If you are gluten-free or just trying to consume fewer carbohydrates, then this recipe is perfection.
About a year ago, Jessica Mahar, who was diagnosed with celiac disease around 2005, became ill at a local restaurant because the menu said that the dish contained gluten-free brown rice, but it was actually gluten-free Farro was served.
Even though a restaurant menu says that an item is gluten-free, there are new chances that gluten will end up on your plate. According to a new study published in the American Journal of Gastroenterology, thirty-two percent of gluten-free restaurant foods contain gluten.
Eating gluten, a protein found in some grains, is dangerous for some people, but for others gluten intolerance or gluten sensitivity leads to a series of painful and embarrassing consequences. Symptoms include bloating in the abdomen, chronic diarrhea or constipation, vomiting, fatigue, and gas.
"You always take a risk, and at the same time, many restaurants are trying to provide people with all sorts of nutritional needs," he told Marhar an executive at a nonprofit. "I'm not scared, but … simple ingredients are easier to track."
The researchers also found:
- The worst culprits were pizza and pasta, with gluten found in 53.2% of the pizza samples and 50.8%% of the pasta tested.
- The detection rate was higher at dinner (34%) than at breakfast (27.2%).
- Restaurant foods that were labeled as gluten-free or GF were less likely to test gluten in gluten in the western part of the US than in the northeast.
- Restaurants identified as fast-casual restaurants (no table service, higher-quality food than traditional fast food restaurants) and casual restaurants (with table service) had lower recognition rates than fast food restaurants  Pizza ” width=”540″ data-mycapture-src=”” data-mycapture-sm-src=””/>
Pizza (Photo: Romualdo Crissi, Getty Images / iStockphoto)
No restaurants were named.
Nima Portable Glutester was used in the study. Its manufacturer has connections to some authors of Columbia University and a co-founder of the company is among the authors.
"We all want people to be alert, but not too worried," said lead author Dr. Benjamin Lerner. "If you suffer from celiac disease or it is harmful for you to take gluten, you should ask the waiter how everything is prepared."
A Nima device uses a pea-sized food sample to test for gluten; It detects gluten in amounts below 20 ppm.
According to a 2014 US Food and Drug Administration regulation, a food must contain less than 20 ppm of gluten if the manufacturer wants to label it gluten-free.
The researchers' findings may not reflect all gluten-free foods in restaurants, the Celiac Disease Foundation said in a statement on the study. "Nima users have likely tested foods more often that they suspect have contaminated, potentially resulting in a larger portion of the food being tested positive, but these results are compelling evidence of the challenges of a strict, gluten-free diet. "  Ring, Ring: T-Mobile, Comcast Activate Call Verification Between Networks in Latest Robocall Combat
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According to estimates from the National Institutes of International Institute of America about 1 in 100 people worldwide have celiac disease health. The 2017 Mayo Clinic study found that 3.1 million Americans avoid gluten, although they do not have celiac disease – a figure that has tripled between 2009 and 2014.
The global market for gluten-free products with an estimated value of $ 4.72 billion According to Zion Market Research of New York, the year 2017 will be approximately $ 7.6 billion by 2024.
Lerner said the gluten detected in foods in the study was probably due to cross-contamination, such as the same pots for cooking gluten-containing pasta and then gluten-free noodles. To fix this, restaurant staff need to be aware of the importance of preparing gluten-free food separately and rinsing food preparation areas before gluten-free cooking is started, "Lerner said." We do not want to raise too much alarm but we want to raise awareness. "
The researchers analyzed data from 18 months – 5,624 tests performed by 804 Nima users across the country who were willing to share the results of their tests.  CLOSE