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Home / Science / Gravity Cooling Weighted Blanket review: does not cause me to overheat

Gravity Cooling Weighted Blanket review: does not cause me to overheat



There are a few life-changing experiences in the adult life. Two fantastic pillows, one mattress pad that inspires me to actually rush home for bed, and, above all else, weighted blankets.

I got sleeping under a 15-pound weight. And an improvement to sleep impacts every area of ​​your life; with deeper, more restful shut-eye, I was finding I had more energy during the day and I was looking forward to it.

If you're in the early stages of researching the right one for yourself, you've probably already run the name Gravity Blankets. It's a Kickstarter-alum that now sells one of the most popular and luxurious options on the market. We ranked their original Gravity Blanket ($ 249). However, sleeping under an adult dense, adult-sized weight is not always appealing to those who sleep, or who has the idea of ​​blasting the AC and running the energy bill over the summer. For them, Gravity just released a new Cooling Blanket ($ 259). To see if it could actually hold up on a swampy summer night, I tried it in my small NYC apartment that suffers from a greenhouse effect with its heat.

Gravity Blankets
It's not exactly like "The Cold Side of the Pillow", but it's cool and smooth to touch – and held up in muggy NYC summer living conditions. How do weighted blankets work?

Weighted blankets work through deep pressure touch simulation therapy (or DPTS) by swaddling babies or putting dogs in "thunder jackets." While light touches can alert the nervous system, deep pressure (such as a good massage or tight and heavy blanket) has a relaxing, calming effect on the body. That's why weighted blankets are used for the treatment of sensory disorders, anxiety, depression, autism, insomnia, and more. They're a safe and effective way to encourage calmness and relaxation. According to a Mayo Clinic Minute interview with dr. Adam Perlman, it's kind of like what happens in the body when you get a hug.

More specifically for sleep, deep pressure relaxes the nervous system, reduces the stress hormone cortisol, and encourages serotonin and dopamine production, which promote relaxation and regulate our moods. Then, serotonin converts to melatonin, and that makes you sleepy. The tangential feelings of calm, safety, relief, and comfort only in your body's natural processes. There are studies that demonstrate how to ground the human body during sleep.

If you're looking for a shot, aim for a weight that's about 10% of your own body weight. My 15-pound blanket is a little more than 10% of my body weight, but it still feels perfect. Harder to roll over or give you a feeling of being trapped, err on the lighter side.

The New Cooling Blanket is definitely the most elegant iteration of a weighted blanket, and meshes with the rest of my decor.
Gravity Blankets

What makes the New Cooling Blanket different?

The New Cooling Blanket ($ 259) is the company's redesigned version of its original, The Gravity Blanket ($ 249). Per the name, the New Cooling Blanket has been specifically designed to be cooler, more breathable variation. It still uses glass beads instead of plastic polypellets for a better experience (denser and make the blank noticeably less bulky), but the duvet covers are made with a "faux tencel" material that encourages airflow and keeps you from overheating , Like its predecessors, it too has Gravity's gridded stitching to keep the internal glass beads from dispersing unevenly during sleep.

You can find in white, gray, and navy colors.

My Review of Gravity's New Cooling Blanket

The New Cooling Blanket is still a weighted blanket, so I was skeptical of how much updated duvet cover could do. In person, though, it did not make me unnaturally well-regulated throughout the night. If you're feeling like it's the cold side of the pillow, that's not the case. But it does not feel cool, silky, and breathable at first and when readjusting – it's just not a persistent phenomenon. The cooling is more subtle, though nonetheless effective than that. In this, it reminds me of workout gear: "Good performance materials let me through a yoga class without cursing whoever makes my leggings, but rarely do I notice the work being done on moisture and dissipate heat while it's happening.

I slept with the New Cooling Blanket ($ 259) as my main blank with temperatures in the mid-80s with 75% without AC or a breeze and never woke up uncomfortable. I was impressed with how well it managed to regulate my temperature. It will not be as airy as a linen top sheet – but it would be unrealistic to expect it to be. 15-pound blanket more breathable, this may be your best option.

Gravity Blankets

Another thing worth mentioning if you're going to drop $ 200 + on a blanket is that's it by far the most aesthetically pleasing weighted blanket I've ever used. If you care about the overall aesthetic of your room, and the rest of it sounds justifiable to you, this is the one undetectable. It looks fresh and crisp – like any other quilt.

The Bottom Line

The New Cooling Blanket is worth it for a good night's sleep.

There are under- $ 100 options on Amazon – like this $ 60 version I also own and love – though you 've been given some alternative before giving the dream of owning a weighted blanket ll probably need to throw on the AC in the summer if you plan to use it then (and once you start it's hard to stop, so I'd plan for that). Your budget and needs will determine what's the best deal for you, but, regardless of which one you choose, I could not recommend trying a weighted blanket highly enough.

Shop the New Gravity Cooling Weighted Blanket, available at Gravity Blankets, $ 259


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