A lecture by a Harvard professor on the popularity ofhas become viral on YouTube and has reached nearly one million views since its release in July. During the lecture entitled "Coconut oil and other nutritional errors" Karin calls Michels coconut oil "pure poison" and "one of the worst foods you can eat," according to a translation by Business Insider Germany.
Michels is the director of the University of Freiburg's Department of Prevention and Tumor Epidemiology and a professor at Harvard TH (1
Coconut oil "has an undeserved health star," registered nutritionist Samantha Heller said "CBS this morning" Thursday. "It will not kill you … but it's a saturated fat, and saturated fat we know increases the risk of cardiovascular disease and internal inflammation – it's in the same category as butter and lard."
Heller says the product is fine for "occasionally using in bowls that you like," but warns against believing in exaggerated health claims circulating on the Internet.
This is not the first time in recent years that experts have tried to clarify things
In 2017, the American Heart Association (AHA) released a report aiming at the long-running debate about the healthiest fats to illuminate. The recommended paper against ingestion of coconut oil because of its high content of saturated fat.
"This important paper confirms the scientific evidence that saturated fat increases LDL cholesterol, a major cause of atherosclerosis," Rachel Johnson, Ph.D., RD, a professor of nutrition at the University of Vermont, said a statement on the AHA website at the time. "In addition, replacing saturated fat with polyunsaturated fat replaces the presence of cardiovascular disease."
Experts believe that many people believe to cook with coconut oil or to consume coconut oil because it is marketed in this way anti-aging, prevention ofand cardiovascular health.
"But the reality is, if you look at what coconut oil it consists of, 80 percent of it is saturated fat and that's much like butter is about 60 percent saturated fat or beef fat, which is about 40 percent," CBS news medical contributor dr. Tara Narula said "CBS this morning" last year. "Saturated fats increase LDL or" bad "cholesterol, so coconut oil has the same effects as butter and beef fat."
Continue reading at CBSNews.com.