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Harvard researchers say soda, sports drinks increase the risk of dying



Soda water, sports drinks and other sugary drinks increase the risk of dying from heart disease and some cancers, according to a new study.

"The big picture is really starting to turn up," said Malik, a research fellow at the TH Harvard Chan School of Public Health. "This is no coincidence, there are a lot of similarities between these findings."

Added sugars should account for less than 1

0 percent of the total calories a person consumes per day according to federal health guidelines. For a person who consumes 2,000 calories a day, this does not equal more than 200 calories. The average soda dose contains 150 calories or 75 percent of a person's daily dose.

Researchers found that with every additional sugary drink a person consumed, their risk of dying from heart disease rose 10 percent. Malik said that while the optimal amount of sweet drink a person should drink is "zero," the risk of drinking one or two a week would likely be low or undetectable.

The observational study naturally traced the data of nearly 120,000 men and women over the Internet for three decades. The researchers adjusted for anything that could influence the results, such as diet and lifestyle factors. Independently, they confirmed that residual effects could have changed the finding.


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