Turmeric or Haldi an ingredient commonly found in Indian cuisine, is a superfood in itself. It is known to have amazing antioxidant and anti-inflammatory properties.
Not only that, it is also rich in curcumin, an ingredient known for its miraculous healing powers.
Here are five health benefits of turmeric and how to make healthy, detoxifying turmeric water at home.
Turmeric may reduce the risk of heart disease
Heart disease is the leading cause of death worldwide.
Of course, you need to stay away from factors that can cause heart trouble.
Chronic inflammation is a major cause of heart disease.
Therefore, regular turmeric intake can significantly reduce the risk of this condition.
What's more? It can also help to improve the lining of blood vessels.
Turmeric reduces the growth of fat cells and aids in weight loss
Increased stress can lead to weight gain as fat accumulates near the stomach area as stress hormones (cortisol) become unbalanced.
Now that turmeric can effectively balance your stress hormones, it can help prevent extra fat from accumulating around your waist.
In fact, several studies have shown that taking curcumin can reduce the growth of fat cells.
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It helps to maintain a healthy cholesterol high blood sugar.
Thus turmeric can significantly reduce cholesterol by reducing inflammation in the body.
A specific volunteer study found that daily intake of 500 mg curcumin reduced total cholesterol by more than 11%, while HDL (good cholesterol) increased by 29% within one week.
Improves brain function and improves skin health.
Brain Function: Curcumin in turmeric has the ability to promote a protein called BDNF in the brain, which is highly associated with better memory and mood. Low levels can increase the risk of Alzheimer's and depression.
Skin Health: The antioxidant and anti-inflammatory properties of turmeric make it an excellent anti-aging agent. It can reduce the risk of many skin conditions like acne and so on.
Some Other Important Health Benefits of Turmeric
Besides these popular health benefits, turmeric can also help to balance blood sugar, relieve joint pain, detoxify the body, strengthen the immune system, improve digestion, and improve sleep improve and even provide protection against cancer. But do not go overboard – limit your intake to 500-1000 mg per day.
How to detoxify turmeric at home
To prepare turmeric water at home, follow these simple steps:
Take a pan, add some water and cook it.
Then take another cup and add a teaspoon of turmeric and half a teaspoon of lemon juice.
Then pour the boiled water into this cup.
You can also add some honey for the sweetness.
Stir the mixture well and drink it lukewarm.