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Herbal diets run the risk of duping the next generation, warns the nutritionist



A vegan diet could "appease" future children, a nutrition expert warned.

According to Dr. Emma Derbyshire, who reports on plant-based nutrition in the health journal BMJ Nutrition, Prevention & Health (BMJ), lacks choline – a key nutrient for mental development. It occurs mainly in beef, eggs, dairy products, fish and chickens.

According to Derbyshire, low levels of pregnancy may damage the fetus and increase the risk of memory and brain problems in children.

Nutritionists Also Say Nine 10 adults lack choline, and that will get worse if there are more trench meat and eggs.

"Many women of childbearing age may be lacking this key nutrient," said Derbyshire.

"We are in danger of deceiving ourselves The US Institute of Medicine recognized the importance of choline in 1

998 and recommended the daily minimum intake. These range from 425 mg / day for women to 550 mg / day for men and 450 mg / day and 550 mg / day for pregnant and breastfeeding women.

But Derbyshire told BMJ Nutrition, Prevention & Health that pregnant vegans can take supplements.


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