Hypertension affects more than 25 percent of adults in the UK.
The condition, also known as hypertension, increases the burden on blood vessels and vital organs.
You could lower your risk of hypertension by eating more fruits and vegetables, the NHS said.
But these tips and tricks could help you make the most of your vegetables and lower your blood pressure.
Everyone should vary the type of fruits and vegetables they eat, charity warned Blood Pressure UK.
It helps to keep your meals interesting, and to boost your diet, it said.
"Eating more fruits and vegetables has been proven to help lower blood pressure," said Blood Pressure UK.
"Fruits and vegetables are full of vitamins, minerals, and fiber to keep your body in good condition.
" They also contain potassium, which helps balance the negative effects of salt. This directly affects your blood pressure and helps to lower it.
"Vary the types of fruits and vegetables you eat, each with different health benefits and will keep your meals interesting.
" By eating a wide variety of fruits and vegetables, you will ensure that Your body gets all of the nutrients it needs. "
If your vegetables were already cut, avoid keeping them outdoors," it added.
The air, the light, and the heat can also be hers Decrease nutritional value, so it's best to freeze or cool them if you do not eat them immediately. "1
Eating a healthy, balanced diet could help lower patient blood pressure, the NHS said.
It's also important to reduce the amount of salt in your diet
The goal is it , at an egg to consume less than 6 g of salt on a spicy day – that's about one teaspoon.
Movement is another key aspect to lowering the risk of high blood pressure, it said
150 minutes of moderate intensity activity every week.