High blood pressure is a common condition that affects more than a quarter of adults at some point in their lives. The condition, also called hypertension, can be caused by an unhealthy diet or by too little exercise. High blood pressure adds to your vital organs, which can ultimately lead to deadly complications – including heart attacks or strokes. However, you can reduce the risk of high blood pressure by exercising regularly. This is the best exercise to avoid the condition.
Cycling, swimming, tennis and jogging could, according to the charity Blood Pressure UK, all help to lower blood pressure in all major muscle groups in the body and focus on the heart and blood vessels.
You will not quickly raise your blood pressure over a short period of time, unlike some other types of exercise. 1
Aerobic activities are the type that helps your heart the most.
"Aerobic activities are repetitive and rhythmic movements (exercises) and they use the large muscle groups of your body, eg. B. on legs, shoulders and arms. 19659002] "Other forms of activity are less helpful. For example, you should not do short-term intensive exercises such as sprinting or weight lifting.
"This type of activity will quickly raise your blood pressure and unintentionally stress your heart and blood vessels. "
Some exercises are so intense that if you have high blood pressure you need your doctor's permission.
Talk to a doctor before you go diving or skydiving, said the charity.
It is also important to make sure that you are doing enough exercise. Everyone should engage in moderate daily activity for at least 150 minutes.
You could also lower the risk of high blood pressure from an unhealthy diet, the NHS said.
It is important to limit the amount of salt in your diet because salt raises blood pressure. Everyone should consume less than 6 g of salt in one day, which is about one teaspoon.
High blood pressure is often referred to as "the silent killer," because symptoms only occur at extremely high blood pressure.
Symptoms of high blood pressure include chest pounding, severe headache and blurred vision.
Talk to a doctor or pharmacist to check your blood pressure. All over-40s should check their blood pressure at least every five years.