High blood pressure is ominously referred to as a "silent killer" because the disease rarely shows symptoms until it is severe. Persistent hypertension can be deadly. Occasionally, however, red flags appear. Have you noticed these symptoms?
According to bupa, the following symptoms are recognizable:
- respiratory distress
- chest pain
- stomach pain
- Blurred vision
"You may want to If you often get a combination of these symptoms, you should consult your family doctor. They may indicate a high blood pressure or something else that needs to be treated, "said the healthy one.
Eye problems and nausea can be specific signs of very high blood pressure or increased pressure on your brain, he added.
At Blood Pressure UK, it is common for a doctor to perform an eye test on a person diagnosed with high blood pressure. A simple test can examine the small blood vessels in the fundus to determine if damage has been caused by high blood pressure.
"A look into the fundus shows whether your blood vessels are present or not. Small blood vessels (capillaries) have thickened, narrowed or burst.
"Only here are the small blood vessels visible, and often problems in the small blood vessels are repeated here in invisible areas, such as the kidneys," he added.
According to NHS, prolonged hypertension can cause a variety of serious health complications if the symptoms are not observed, including:
- heart disease
- heart attack
- heart failure
- peripheral arterial disease
- aortic aneurysms
There are simple incremental steps one can take to bring back a high blood pressure under control.
Regul A physical activity is an effective measure. The British Heart Foundation recommends that you conduct a moderate-intensity activity each day and build at least 150 minutes per week at intervals of 10 minutes or more.
This will also help maintain a healthy weight, another key factor.