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High Blood Pressure: Reduce this blood pressure to lower blood pressure



High blood pressure or hypertension occurs when the blood pressure in the body is above normal

If the blood pressure is too high, it can put additional strain on the blood vessels, which can lead to serious bleeding. Health complications

associated with high blood pressure are heart attacks and strokes

There are many risk factors for hypertension, some of which can be controlled while others – such as age and family history – can not.

One of the risk factors that can be controlled is one bad diet, smoking, overweight, too little exercise and too much alcohol or coffee.

Coffee is a popular part of many people's daily routines, but can cause spikes in blood pressure if you drink too much.

But will it raise your blood pressure if you only drink one cup a day?

After the NHS, more than four cups of coffee a day can increase blood pressure. [1

9659002] Drinking less than four cups should not affect blood pressure

Coffee can increase blood pressure because of its caffeine content, which can lead to short but dramatic increases.

This may also cause other caffeinated products to cause blood pressure increases

Other caffeinated drinks include tea, Coca-Cola and energy drinks.

"If you're a big fan of coffee, tea, or other caffeinated drinks, such as cola and some energy drinks, consider reducing them," the NHS advised.

The health body notes while drinking tea and coffee is fine, if part of a balanced diet it is important to drink plenty of water during the day to keep it hydrated.

It is okay to drink tea and coffee as part of a balanced diet, but it is important that these drinks are not the primary or sole source of fluids.

The NHS also advises against regularly drinking above the UK-recommended alcohol limits may also increase blood pressure over time.

Both men and women in the UK are advised to regularly not exceed 14 Units per week to drink.

"Complying with these recommended levels is the best way to lower the risk of high blood pressure," the NHS said

Reducing salinity is also important to keeping blood pressure healthy.

As well as a low-fat diet.

The NHS recommends adding lots of fruits and vegetables to your diet, as well as fiber – such as wholegrain, rice, bread and pasta.

"High blood pressure can often be prevented or reduced by eating healthy Maintaining healthy weight, exercising regularly, drinking alcohol in moderation and not smoking, "said the NHS.


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