You've probably heard that weight loss is 80 percent diet and 20 percent sports. And while there is no persistent science to support this theory, it is undeniable that diet plays the biggest role in weight loss. After all, losing weight is about burning more calories than you eat, and if you eat a healthy calorie deficiency you will lose weight.
We've asked registered dieticians, fitness trainers, and physicians to focus on the best eating tips that will help you lose body fat. While exercising, you can burn calories, and strength training will help you build lean muscle to burn more calories while resting (not to mention the cardiovascular and emotional health benefits). However, you can make the most progress by focusing on your diet. Just follow these expert-approved tips.