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How many times should I go to lose belly fat?



  Rear view of an unrecognizable running shoe of a young sportswoman outside of "title =" Rear view of an unrecognizable running shoe of a young sportswoman outside of "class =" inline "data-nid =" 46176686 "data-image-label =" xxxlarge @ 2x "srcset =" https://media1[ads1].popsugar-assets.com/files/thumbor/eE8lXsmOBXFTs3bsNdZ-lZKDLB8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/05/20/ 524 / n / 1922729 / tmp_Nazmxi_268a4fe302117b0b_GettyImages-1081400464.jpg 1024w, https://media1.popsugar-assets.com/files/thumbor/EpVT4iTP-kY8ID1Dvb4Eeh8TFOic-fu/fu/format/! Walking is a Simple and Effective Way to Lose Weight You need to take your steps every day and clean them with a clean This also applies to shedding unwanted pounds in your midsection as these inches naturally dissolve away from you and start losing fat all over. "Proper eating will help you to reduce stomach fat as you go through against physical activity, "said Steven Daniels, a NASM-certified personal trainer and head of fitness and recreation at Beacon College in Leesburg, FL, opposite POPSUGAR. </p>
<p>  Steven It is recommended to go one hour daily or that time dividing it into two 30-minute sessions, if this fits better with your schedule, how fast you see results depends on a number of factors, including your weight and the intensity of your workout. For example, here's how many calories a 145-pound woman would burn based on her fitness level: </p>
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<strong>  Beginners: </strong> Walking at 2 to 2.5 miles per hour (a slow pace of conversation) for 60 minutes a day would burn about 200 calories. </li>
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<strong>  Intermediate: </strong> If you walk at a speed of 3.5 miles per hour (brisk pace) for 60 minutes a day, you consume about 250 to 300 calories. </li>
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<strong>  Advanced: </strong> Walking at a Speed ​​of 4.5 Mph One hour (one quick gear) for 60 minutes a day would burn about 350 calories. </li>
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<p>  Steven explained that it would take about two weeks for someone to burn in this advanced category, since one pound of fat equals 3,500 calories, enough calories to lose weight. (For the others, it would take a little longer.) Of course, anything you can do to create a caloric deficit – like looking at your servings – speeds this timeline. </p>
<p>  To maximize your running training, Steven recommends supplementing your training with strength training. "This will increase total fat loss, which in turn can affect the belly fat," he said. You can also focus on abdominal exercises to strengthen and tone your body when you lose fat. </p>
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