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How Meghan Markle has stayed in shape since the birth of Baby Archie



Meghan Markle is in no hurry to get her pre-born body back.

ET recently spoke to royal expert Katie Nicholl, who tells ET that the 37-year-old Duchess of Sussex has chosen a relaxed approach since the birth of her first child in May – son Archie – with her husband, Prince Harry.

"Before she got pregnant, Meghan was very fit," Nicholl notes. "She was very fond of her fitness regime – she used to walk around the park in Kensington, but she let it go, and I understand that yoga is very dependent on her post-partum fitness regime – nothing too strenuous." 19659004] 25 PHOTOS

First photos of Baby Sussex

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British Prince Harry, Duke of Sussex (R), and his wife Meghan, Duchess of Sussex, are posing for a photo with theirs Newborn son at St. George's Hall at Windsor Castle in Windsor, west of London, on May 8, 2019. (Photo by Dominic Lipinski / POOL / AFP) (Image credits should be DOMINIC LIPINSKI / AFP / Getty Images. )

PROHIBITED until 1240 WEDNESDAY, MAY 8, 2019. The Duke and Duchess of Sussex with their young son born on Monday morning during a photo shoot at St. George's Hall on Windsor Castle in Berkshire.

WINDSOR, ENGLAND – MAY 8: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex, pose with their newborn son at a photo shoot in the St. George's Hall in Windsor C Astle on May 8th 2019 in Windsor, England. The Duchess of Sussex gave birth on Monday, 06 May 2019 at 05:26. (Photo by Dominic Lipinski – WPA Pool / Getty Images)

NOTICE ON WEDNESDAY, MAY 8, 2019. The Duke and Duchess of Sussex with their young son, born on Monday morning, during a photo shoot in the St. George's & # 39; ; s Hall at Windsor Castle in Berkshire.

DISTRIBUTED AT 1240 WEDNESDAY, MAY 8, 2019. The Duke and Duchess of Sussex with their little son born on Monday morning. during a photo shoot in the St. George's Hall at Windsor Castle in Berkshire. [124040] At 1240 Wednesday, May 8, 2019. The Duke and Duchess of Sussex with their young son born on Monday morning during a photo shoot at the St. George's Hall at Berkshire's Windsor Castle in Berkshire ,

DISTRIBUTED AT 1240 WEDNESDAY, MAY 8, 2019. The Duke and Duchess of Sussex with their Monday morning born little son during a photo shoot in St. George's Hall at Windsor Castle in Berkshire.

At 1240 WEDNESDAY, MAY 8, 2019, FALLING. The Duke and Duchess of Sussex with their little son who was born Monday morning during a photo shoot in St. George's Hall at Windsor Castle in Berkshire.

British Prince Harry, Duke of Sussex (R), and his wife Meghan, Duchess of Sussex. Pose for a photo with their newborn son in St. George's Hall at Windsor Castle in Windsor, west of London, May 8, 2019. (Photo by Dominic Lipinski / POOL / AFP) (Picture credits should be DOMINIC LIPINSKI / AFP / Getty's pictures)

British Prince Harry, Duke of Sussex (R), and his wife Meghan, Duchess of Sussex, posing on May 8 at St. George's Hall at Windsor Castle in Windsor, west of London, for a photo, 2019. (Photo by Dominic Lipinski / POOL / AFP) (Picture credits should be DOMINIC LIPINSKI

The British prince Harry and Meghan, the Duchess of Sussex, are seen with their little son born on Monday morning, during a photo shoot in St. George's Hall at Windsor Castle, in Berkshire, United Kingdom, May 8, 2019 Dominic Lipinski / Pool over REUTERS

The Duke and Duchess of Sussex with their little son born on Monday morning during a photo shoot at the St. George's Hall in Windsor Castle in Berkshire.

The Duke and Duchess of Sussex with their young son born on Monday morning during a photo shoot at St. George's Hall at Windsor Castle in Berkshire.

The Duke and Duchess of Sussex with their young son born on Monday morning during a photo shoot at St. George's Hall in Windsor Castle, Berkshire.

The Duke and Duchess of Sussex with their Monday morning born little son during a photo shoot at St. George's Hall in Windsor Castle in Berkshire.

WINDSOR, ENGLAND – MAY 08: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex, pose with their newborn son during a photo shoot in St. George's Hall at Windsor Castle on May 8, 2019 in Windsor, England. The Duchess of Sussex gave birth on Monday, 06 May 2019 at 05:26. (Photo by Dominic Lipinski – WPA Pool / Getty Images)

British Prince Harry, Duke of Sussex (R), and his wife Meghan, Duchess of Sussex, pose for a photo with their newborn son in St. George & # 39; s Hall at Windsor Castle in Windsor, west of London, on May 8, 2019. (Photo by Dominic Lipinski / POOL / AFP) (Image credits should be DOMINIC LIPINSKI / AFP / Getty Images)

The Duke and the Duchess of Sussex with her young son who was born Monday morning at a photo shoot at St. George's Hall in Windsor Castle, Berkshire.

The Duke and Duchess of Sussex with their little son who was born Monday morning during a photo shoot at St. George's Hall in Windsor Castle, Berkshire.

British Prince Harry, Duke of Sussex (R), and his wife Meghan, Duchess of Sussex, are posing for a photo with their newborn son at St. George's Hall at Windsor Castle in Windsor, west of London , May 8, 2019. (Photograph by Domi nic Lipinski / POOL / AFP) (Image credits should be DOMINIC LIPINSKI / AFP / Getty Images.)

WINDSOR, ENGLAND – MAY 8: Prince Harry, Duke of Sussex and Meghan Duchess of Sussex posing with her newborn son during a photo session in St. George's Hall at Windsor Castle on May 8, 2019 in Windsor, England. The Duchess of Sussex gave birth on Monday, 06 May 2019 at 05:26. (Photo by Dominic Lipinski – WPA Pool / Getty Images)

Meghan, Duchess of Sussex, puts her hand on her newborn boy's head as she poses on May 8, 2019, and her husband, the British Prince Harry, Duke of Sussex , for a photo in the St. George's Hall at Windsor Castle in Windsor, west of London. (Photo by Dominic Lipinski / POOL / AFP) [Credits should read DOMINIC LIPINSKI / AFP / Getty Images.]

WINDSOR, ENGLAND – MAY 8: Prince Harry, Duke of Sussex and Meghan, Duchess of Sussex, pose with their newborn Son at a photo shoot in the St. George's Hall at Windsor Castle on May 8, 2019 in Windsor, England. The Duchess of Sussex gave birth on Monday, 06 May 2019 at 05:26. (Photo by Dominic Lipinski – WPA Pool / Getty Images)

The British Prince Harry, Duke of Sussex (L), and his wife Meghan, Duchess of Sussex, go away after traveling with their newborn son in St. George & # 39; s Hall at Windsor Castle in Windsor, west of London, posing for photos on May 8, 2019. (Photo by Dominic Lipinski / POOL / AFP) (Image credits should be DOMINIC LIPINSKI / AFP / Getty Images)

The Duke and Duchess of Sussex with their young son who went to a photo session in the St. George's on Monday morning. 39; s Hall was born in Windsor Castle in Berkshire.




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SHOW CAPTION [19659035] "As I said earlier, the whole approach was holistic and gentle," Nicholl continues. "It was a natural hug of motherhood, and that's a pretty gentle routine … Meghan did not enter the gym, she's in no hurry to get back in shape, it's really only four weeks." Since her birth she has been practicing this training regime very carefully.

According to Nicholl, Meghan practices yoga with her mother, Doria Ragland, who is a yoga teacher.

"Apparently, Doria has postpartum yoga and baby yoga, and that's all Meghan did," Nicholl says many proud walks through the Windsor Great Park, so gentle training, but no hard training, no weights. She does not seem to be in a hurry to get back into shape. She enjoys this time. She is gentle to herself. "] 16 PHOTOS

Meghan Markle and mother Doria Ragland together

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Meghan, Duchess of Sussex (C), meets with her mother Doria Ragland (L) and British Prince Harry, Duke of Sussex, held an opening event at London's Kensington Palace on September 20, 2018, for the opening of a cookbook featuring recipes from a group of women affected by the fire in the Grenfell Tower. (Photo by Ben STANSALL / POOL / AFP) [Picture credits should read BEN STANSALL / AFP / Getty Images]

Meghan, Duchess of Sussex (C), arrives with her mother, Doria Ragland (L) and the British Prince Harry, Duke of Sussex to host a cookbook event featuring recipes from a group of women affected by the fire in the Grenfell Tower at Kensington Palace in London on September 20, 2018. (Photo by Ben STANSALL / POOL / AFP) (Image credits should be BEN STANSALL /

Meghan, Duchess of Sussex (C), her mother, Doria Ragland (L), and British Prince Harry, Duke of Sussex, participate in the launch of a cookbook with recipes from a group of women who on 20 September 2018 were affected by the fire at Kensington Palace in London. (Photo by Ben STANSALL / POOL / AFP) (Image credits should be BEN STANSALL / AFP / Getty Images.)

WINDSOR, ENGLAND – MAY 19: Meghan Markle and mother Doria Ragland meet at Windsor on May 19, 2018, England, at St. George's Chapel in Windsor Castle. Among the guests were 2200 members of the public, the royal family and Mrs. Markle's mother Doria Ragland. (Photo by Jackson Lee / GC Images)

Doria Ragland and Meghan Markle make their way to Windsor Castle to marry Prince Harry.

ONLY for editorial purposes. NO COMMERCIAL USE. NO MERCHANDISING, ADVERTISING, SOUVENIRS, MEMORABILIA OR COLORABLY SIMILAR. NOT FOR USE AFTER 31 DECEMBER 2018 WITHOUT PERMISSION FROM KENSINGTON PALACE. NO HARVEST. The copyright of the photo is The Duke and Duchess of Sussex. Publications are asked to write the photo to Alexi Lubomirski. The delivery, release or publication of the photo is free of charge. The photo may not be digitally edited, manipulated or modified in any way or form and must include all persons in the photo when publishing it. This official wedding photo of the Duke and Duchess of Sussex shows the Duke and Duchess in the Green Salon of Windsor Castle (from left to right): Back row: Master Jasper Dyer, the Duchess of Cornwall, the Prince of Wales, Mrs Doria Ragland, the Duke of Cambridge; middle tier: Master Brian Mulroney, the Duke of Edinburgh, Queen Elizabeth II, the Duchess of Cambridge, Princess Charlotte, Prince George, Miss Rylan Litt, Master John Mulroney; First row: Miss Ivy Mulroney, Miss Florence van Cutsem, Miss Zalie Warren, Miss Remi Litt.

The British actress and fiancee of British prince Harry Meghan Markle (L) arrives with her mother Doria Ragland at the Cliveden House Hotel in the village of Taplow near Windsor on 18 May 2018, the eve of her wedding to the British prince Harry. – British Prince Harry and US actress Meghan Markle will marry on May 19 at St. George's Chapel in Windsor Castle. (Photo by STEVE PARSONS / POOL / AFP) (Photo credits should be STEVE PARSONS / AFP / Getty Images)

The American actress and fiancé of British prince Harry Meghan Markle (L) arrives at Cliveden House with her mother Doria Ragland Hotel in London at the village of Taplow near Windsor on May 18, 2018, the eve of her wedding to British Prince Harry. – British Prince Harry and US actress Meghan Markle will marry on May 19 at St. George's Chapel in Windsor Castle. (Photo by STEVE PARSONS / POOL / AFP) (Photo credits should be STEVE PARSONS / AFP / Getty Images)

The British actress and fiancee of British prince Harry Meghan Markle (L) arrives at the Cliveden House Hotel with her mother Doria Ragland in London to the village of Taplow near Windsor on 18 May 2018, the eve of her wedding to the British Prince Harry. – British Prince Harry and US actress Meghan Markle will marry on May 19 at St. George's Chapel in Windsor Castle. (Photo by STEVE PARSONS / POOL / AFP) (Photo credits should be STEVE PARSONS / AFP / Getty Images)

The US actress and fiancé of British prince Harry Meghan Markle (2nd R) arrives with her mother Doria Ragland (R. ) at Cliveden House Hotel in the village of Taplow near Windsor on May 18, 2018, the eve of her wedding to British Prince Harry. – British Prince Harry and US actress Meghan Markle will marry on May 19 at St. George's Chapel in Windsor Castle. (Photo by STEVE PARSONS / POOL / AFP) (Photo credits should be STEVE PARSONS / AFP / Getty Images)

The US actress and fiancé of British prince Harry Meghan Markle (L) arrives at the Cliveden House Hotel with her mother Doria Ragland in London to the village of Taplow near Windsor on 18 May 2018, the eve of her wedding to the British Prince Harry. – British Prince Harry and US actress Meghan Markle will marry on May 19 at St. George's Chapel in Windsor Castle. (Photo by STEVE PARSONS / POOL / AFP) (Photo credits should be STEVE PARSONS / AFP / Getty Images)

Prince Harry's girlfriend Meghan Markle (right) is pictured with her mother Doria Ragland during the Invictus Games Closing Ceremony at the Air Canada Center in Toronto, Canada. (Photo by Danny Lawson / PA Images via Getty Images)

Prince Harry (right) and Meghan Markle (2nd right) are pictured with Jessica Mulroney, Meghan's mother Doria Ragland and Markus Anderson during the closing ceremony of the Invictus Games Air Canada Center in Toronto, Canada. (Photo from PA Images via Getty Images)

British girl Harry's friend Meghan Markle and her mother Doria Ragland watch the closing ceremony of the Invictus Games in Toronto, Ontario, Canada. SEPTEMBER 30, 2017. REUTERS / Mark Blinch TPX PICTURES OF THE DAY

NEW YORK, NY – MARCH 10: Meghan Markle and Doria Ragland attend the 20th anniversary of the Fourth World Women's Conference in Beijing at the Manhattan Center in the Hammerstein Ballroom at March 10, 2015 in New York City. (Photo by Sylvain Gaboury / Patrick McMullan on Getty Images)

NEW YORK, NY – MARCH 10: Meghan Markle and Doria Ragland attend the 20th anniversary of the Fourth World Women's Conference in Beijing at the Manhattan Center in the Hammerstein Ballroom New York City. (Photo by Sylvain Gaboury / Patrick McMullan on Getty Images)




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Meghan is no stranger to pursuing a holistic, natural approach. In April, prior to Archie's birth, Meghan and 34-year-old Harry were seen visiting ilapothecary, a natural healing business described on its website as an "urban sanctuary" offering "healing methods, unique remedies and workshops." They provide solutions to problems You may be confronted with relieving physical symptoms and escaping the stress of urban life.

In March of last year, Nicholl told ET that Meghan's healthy lifestyle had a good influence on Harry.

"There's a park. In front of Kensington Palace, Meghan was seen running a racetrack there. She's often at the gym and leaving, "Nicholl said at the time." Meghan is an absolute fitness fanatic. She loves to make laps in Kensington Gardens, just outside Kensington Palace. It is said that she is a fan of a private member club doing intensive fitness training called Skinny B *. * CH Collective. She was introduced by her friend Millie Mackintosh. She loves her yoga. In fact, most of the mornings start with a yoga ritual being wiped out on Prince Harry. "

" One of the things I told a friend of him is that he also does yoga, "she continued," He likes to start his day with a green juice now, just like Meghan, and his Friends find it very amusing that he himself has become a bit fitness fanatic. You will often see him in the gym and he has given up his beloved Marlboro Lights, or at least he smokes less and drinks less. Well, Meghan and her green LA lifestyle really did affect the prince and the better in my opinion.

For more on how to be new parents, Meghan and Harry have also brought closer to Kate Middleton and Prince William. Watch the following video:

See also: Meghan, before she became queen

25 PHOTOS

Meghan Markle in Hollywood before he became king

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EAST HAMPTON, NY – AUGUST 26: Meghan Markle attends the COACH Legacy Photo Exhibit of REED KRAKOFF on the 26th August in Coach, 2006 in East Hampton, NY. (Photo by Billy Farrell / Patrick McMullan on Getty Images)

Meghan Markle during the Pre-Emmy Lounge by Kari Feinstein – Day Two in Los Angeles, California, USA. (Photo by Jean-Paul Aussenard / WireImage for Kari Feinstein PR)

OFFER OR NOT OFFER – Season 2 – Image: Meghan Markle – Photo by: Paul Drinkwater / NBC / NBCU Photo Bank About Getty Images) [19659073] DEAL OR NO DEAL – Episode 235 – Pictured: (left to right) Lisa Gleave (3), Tameka Jacobs (21), Meghan Markle (24) – (Photo by: Trae Patton / NBC / NBCU Photo Bank About Getty Images)

DEAL OR NO DEAL – episode 236 – Pictured: Meghan Markle – (Photo by: Trae Patton / NBC / NBCU Photobank via Getty Images)

DEAL OR NO DEAL – Episode 228 – Pictured: Meghan Markle – (Photo by: BEVERLY HILLS, CA – SEP 18: Actress Meghan Markle visits the DPA's Pre Emmy Gift Lounge at the Peninsula Hotel on September 18, 2009 in Beverly Hills , California. (Photo by Amanda Edwards / Getty Images)

NFL CHARACTERS UNITE – Blackboard with Sports Illustrated – Image: Meghan Markle – (Photo by: Andrew Toth / USA Network / NBCU Photo Bank About Getty Images)

NBCUNIVERSAL EVENTS – NBCUniversal Press Tour, January 2014 – & # 39; Suits & # 39; Session – Image: Meghan Markle – (Photo by: Chris Haston / USA / NBCU Photo Bank About Getty Images)

USA NETWORK EVENTS – & # 39; 2013 USA Network Upfront at Pier 36 in New York City on Thursday, May 16, 2013 – Image: Meghan Markle – (Photo by: Ilya Savenok / USA Network / NBCU Photo Bank About Getty Images)

BEVERLY HILLS , CA – OCT 11: Actress Meghan Markle arrives for dinner at the Beverly Hilton's Anti-Defamation League Entertainment Industry Awards on October 11, 2011 in Beverly Hills, California. (Photo by Amanda Edwards / Getty Images)

BEVERLY HILLS, CA – OCTOBER 11: The actress Meghan Markle arrives on October 11, 2011 in Beverly Hills, California, for dinner at the Beverly Hilton. (Photo by Amanda Edwards / Getty Images)

LOS ANGELES, CA – NOVEMBER 13: Meghan Markle arrives on November 13, 2012 in Los Angeles, California, for the Men's GQ Party of the Year at the Chateau Marmont Hotel. (Photo by Jeffrey Mayer / WireImage)

WEST HOLLYWOOD, CA – NOVEMBER 12: The actress Meghan Markle attends the Hot List Party of TV Guide Magazine in the SkyBar at Mondrian Los Angeles on November 12, 2012 in West Hollywood, California, part. (Photo by Paul Archuleta / FilmMagic) LONDON, ENGLAND – NOVEMBER 19: Meghan Markle visits the London Global Gift Gala at ME Hotel on November 19, 2013 in London, England. (Photo by Gareth Cattermole / Getty Images)

LONDON, ENGLAND – NOVEMBER 11: Meghan Markle attends the British premiere of "The Hunger Games: Catching Fire" at Odeon Leicester Square on November 11, 2013 in London, England. (Photo by Karwai Tang / WireImage)

NEW YORK, NY – OCTOBER 30: The actress Meghan Markle attends the inaugural gala of the 2013 American Ballet Theater at the David Koch Theater in Lincoln Center on October 30, 2013 in New York City , (Photo by Gary Gershoff / WireImage)

NEW YORK, NY – OCTOBER 2: Model / actress Meghan Markle attends the Gala Tribute to Cate Blanchett during the 51st New York film festival at Alice Tully Hall at the Lincoln Center on October 2nd 2013 in New York City. (Photo by Jim Spellman / WireImage)

NEW YORK, NY – SEPTEMBER 11: The actress Meghan Markle enters the Mercedes-Benz Fashion Week at the Lincoln Center for the Performing Arts on September 11, 2013 in New York City. (Photo by Ray Tamarra / Getty Images)

NEW YORK, NY – SEPTEMBER 11: Meghan Markle visits the charity day of Cantor Fitzgerald and BGC Partners 2013 at Cantor Fitzgerald on September 11, 2013 in New York City. (Photo by Henry S. Dziekan III / WireImage)

NEW YORK, NY – OCTOBER 28: Model Meghan Markle attends the 13th Annual Enduring Vision Benefit Event of Elton John AIDS on October 28, 2014 in New York Foundation on Cipriani Wall Street. (Photo by Jamie McCarthy / WireImage)

DUBLIN, IRELAND – OCTOBER 17: Meghan Markle Amrican, actress, speaker and model, attends the special session "Bridging the Gender Gap" at the Convention Center on October 17, 2014 in Dublin, Ireland. The Summit, which is in its fifth year, brings together young talent from around the world and leads them to leaders and public figures who act as advisors to One Young World. This year's theme is Peace and Conflict Resolution and is meant to serve as an example for discussion based on Irish history. (Photo by Clodagh Kilcoyne / Getty Images)

NEW YORK, NY – SEPTEMBER 5: Model Meghan Markle attends an exclusive preview of the Marchesa Voyage for ShopStyle collection on September 5, 2014 in New York City. (Photo by Neilson Barnard / Getty Images for ShopStyle)

NEW YORK, NY – SEPTEMBER 5: Model Meghan Markle visits Peter Som during the MADE Fashion Week Spring 2015 at Milk Studios on September 5, 2014 in New York City. (Photo by Paul Morigi / WireImage)

NEW YORK, NY – MAY 15: Meghan Markle attends the 2014 NBC Universal Cable Entertainment Upfronts at the Jacob K. Javits Convention Center on May 15, 2014 in New York City. (Photo by D Dipasupil / FilmMagic)




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