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How much protein do I need to build muscle and lose fat?



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<p>  If you want to lose fat while building or maintaining lean muscle, you need to do more than reduce protein – or more precisely, a type of protein Protein called amino acids – serves as a muscle building element Torey Armul, MS, RD, LD, spokesman for the Academy of Nutrition and Dietetics, told POPSUGAR. </p>
<p>  However, you probably do not need as much protein as you think. "Women who build muscle and wanting to lose weight should aim for 0.5 to 0.8 grams of protein per pound of bodyweight per day, "said Torey," it's important to stay in that area because too much protein can lead to weight gain, so let's say You weigh 145 pounds – you would need between 72 and 116 grams of protein per day. </p>
<p>  To make sure you achieve this goal, you prefer to go to healthy whole foods rather than to Nahr ungsergänzungsmitteln. "Real foods contain high-quality proteins and other essential nutrients (like vitamins, minerals and fiber) that also keep your muscles healthy and help control your weight," Torey said. The best sources of protein are foods such as nuts, beans and eggs. Dairy products, poultry, fish and legumes are also good options for packaging your protein. Remember, however, that you do not have to rely on meat or animal products to meet your quota. "Most of us eat enough protein, but eat less enough herbal proteins that play an important role in weight management and heart health," she said losing muscle or fat. To achieve this you also need to exercise regularly and make strength training an integral part of your routine. "By training your muscles and eating protein to rebuild them, you can build and maintain muscle mass," Torey said. </p>
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