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How often to strength training



  Weightlifting of women with dumbbells in the gym "title =" Weightlifting of women with dumbbells in the gym "class =" inline "data-nl =" 45716927 "data-image-label =" xxxlarge @ 2x "srcset =" https: // media1.popsugar-assets.com/files/thumbor/XTZ-GA2nKsmf3gdsjY4w3-pyN0U/fit-in/1[ads1]024x1024/filters:format_auto-!!-:strip_icc-!!-/201/01/27/948/n/ 1922729 / tmp_llamacff_35d039c4b0b57f06_GettyImages-700918900.jpg 1024wacketsack https://media1.popsugar-assets.com/files/thumbor/7HC8QPsBUh7oBvUtLnyhYDoeLZo/fit-in/48/ /948/n/1922729/tmp_lZGRFf_35d039c4b0b57f06_GettyImages-700918900.jpg 2048w "/> [19659002] Weight training is important, whether you want to lose weight or feel stronger and fit, which naturally diminishes with age, "said Megan Rencher, a NASM / AFAA-certified Personal Trainer." Strength training also helps with weight loss, because more muscle You have, the more Kal Ories you burn all day. "This is also the key to reducing weight. </p>
<p>  However, you wonder how many times you need to work out to take advantage of these benefits Megan recommends that beginners begin weight training at just two or three sessions per week If you work out only a few times a week, it's best to concentrate on exercises that affect all major muscle groups, she explains. </p>
<p>  Finally, you can do most of your strength training <em> </em> Days that alternate between upper and lower body training at each session. "This gives every particular muscle group a chance to recover and rest," Megan told POPSUGAR. "It also helps prevent burnout and boredom. because you mix things up. "For example, you might want to break your training down in this way: </p>
<p>  When asked how long it can take to get results of a strength training program, Megan explains that it varies from person to person. "Each body will respond differently to a particular training routine, so it's hard to tell how quickly visible results will be visible, but it does not take long for you to experience the benefits of <em>," she said. However, with a consistent routine, Megan said that it is likely that your body will change after about eight weeks. "The foods you eat will also play a big role in your results," she said – so eat a clean, well-balanced diet with a healthy amount of protein. </p>
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