Treat your job loss and recover better than ever.
In the midst of unemployment, it can easily happen that you lose hope and recover your low self-esteem in your life.
Getting rid of or losing your job can seem like the end of the world. They may feel incredulous, angry, sad, insecure, anxious and even panicky – and these are all normal feelings under the circumstances.
Unemployment can feel very personal at first.
"Why me, why now?" You ask.
Businesses are choosing structural or personnel changes for many reasons. And although it is not right or pleasant, the truth is the reason for your termination ultimately matter.
What matters is learning how to deal with this unexpected change in life so that you can mentally prepare yourself for a new ending. Entry into the job market. And it does not hurt to hope for the best.
It's easy to feel pity and feel discouraged when your self-esteem has gotten a punch and your wallet is empty, but there's reason for optimism.
] Lessons can be learned from this experience of job loss. If you build trust slowly, you will make better progress if you take a positive attitude.
Here are 1
. 1 Give yourself time to mourn
A loss is a loss. Losing your job can make you doubt your abilities and stand on shaky ground at the next opportunity. Maybe you even feel paralyzed.
At the other end of the spectrum, I sometimes see clients switching directly to job search mode when they're not ready – they have not coped with their loss. I suggest not taking too much time, but a few days or weeks to decompress are healthy and wise.
Allow yourself to feel the emotions that come your way. Realize that you will not feel these things forever and you are not alone. If you take some time to grieve over the loss of your job, your future in this organization, and your colleagues, you are on the path to healing.
Skip this step and risk clinging to your resentment.  Stick to the positive experiences you have made. Over time, the negative becomes a distant memory. Above all, treat yourself with some compassion.
. 2 Communicate with your loved ones
Share your job loss news with those closest to you. I have heard stories of newly dismissed employees disguising themselves, leaving the house every day and pretending to go to work because they can not bear to tell their family about it.
Losing jobs is no shame Some may react to your job loss and it is normal for them to have uncertainties. In a time of loss of control, you can control what and how you communicate to your family.
Let them know that you receive support – possibly in the form of severance pay, benefits, and outplacement services – and that you can handle this challenging time together. Your job loss could be an opportunity to consolidate your relationship.
Resist the urge to protect your children as well. Teach them to recover and solve problems.
Gradually expand your circle in the coming weeks. You will have to find others who have experienced similar circumstances, and you will find that you are not alone.
People also have a natural tendency to help. When you are ready, take them on their cost offers.
. 3 Call for Help
Contact a lawyer to make sure that your severance pay is fair and reasonable under all circumstances. Make sure you review your health and benefits insurance and make a note of important data to claim or convert into a private plan.
If your severance package does not include outplacement benefits, you can hire a career coach to speed up the job search or ask a mentor for help.
A Responsible Partner can work with you to discover your strengths, open up new career opportunities, guide you in pursuit of your goals, and help you change your mindset.
. 4 Create budget
In terms of your finances, it is best to choose a balanced approach. Do not exaggerate the expenses and try to prove that you will be fine, and that you will not catastrophic your financial situation.
Give yourself a budget and get creative to keep your dollars going.
. 5 Take time for self-care
Take time to do things for yourself that you do not normally do. Read a book, treat yourself to a nap, let yourself be massaged or treated. It is also important that you eat well and take a few extra supplements to get a better grip on your stress. Tell your doctor if you have adjustment problems and your functioning is impaired.
6. Set Up a Daily Routine
Resist any urge to stay in bed all day. Get up at your regular time and create a routine for yourself. Block the time to relax, eat and sleep, and go to the gym as usual.
Make sure you also spend time each day on your career transfer efforts. This can include thinking about your strengths and your ideal job and market yourself. Consistency is the key.
. 7 Thinking and Focusing
Think of a game plan over the next few weeks instead of sending 100 CVs. Submitting a high quality application requires a lot of time and effort. Make sure you're promoting the right roles in the right organizations, as this can lead to disappointing results.
Success often means digging deeply, connecting with your inner wisdom, looking back at the lessons of your life and projecting forward. Focus on what you love, what matters to you and what you can contribute, and then create a crystal-clear vision of your future work.
If you do so, you are in an excellent position to market yourself and your CV
8. Getting a perspective
It may seem like a forced leave to lose your job, but you can use this time to step back and see your circumstances with new eyes. Go into nature, approach a body of water or climb a hill or mountain – a small height can give you a new perspective The situation is not as bad as you think. You have something unique to offer to an employer and the world.
. 9 Find Joy
Use this time-out to consciously seek happiness in simple pleasures. Join hobbies like gardening or sports or liven up your life with music – in fact, singing is scientifically proven to lift your spirits.
Think of the beauty that surrounds you. Inject joy into every day.
10th Be Positive
You need to bring a lot for a new job, and you'll find that this period is only a fraction of your entire career.
If you're having trouble believing this right now, write some of them on affirmations and say them until you're sure they're true:
- I have amazing talents to offer to an organization.
- I trust myself and I trust the universe.
- I am motivated to find my next job.
- I believe in myself and in my ability to do my ideal work.
Here is the glimmer of hope for your job loss: you are free!
You can think about what you want and take your career to a new level.
When you do these 10 things, you are in a healthier state of mind and ready to find a more suitable job.
So, do not look back. A bright future is upon us.
Lisa Petsinis is a certified career and life coach, career development specialist and former human resources manager. She works with individuals to cope with the stress of job loss and to create a career and a life they love. Visit their website to learn more about their services, sign up for their newsletter, or contact them for a free Discovery call so you can safely move on to your new job as of today.
This article was originally published on lisapetsinis.com/. Reprinted with permission of the author.