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How to do good and hold



"See you later, 2018!" Immediately thereafter, 26 percent of Americans say a New Year's resolution for 2019, according to YouGov Omnibus.

There are so many happy thoughts in the mix: "Get more sleep" (31 percent). spend more time with the family "(30 percent), even" learn a new skill "(27 percent).

In addition, 9 out of 10 who plan to do it are either" slightly "or" very "confident that she "I will be able to stick to her decisions in 2019.

»LINK: 5 Ways to Keep Your New Year's Fitness New

The unfortunate reality, however, is that most resolutions are not permanent. Only four percent of last year's resolvers said they stuck to all vows, and only 28 percent said they had at least one. [1

9659006] However, this could be considered a "half-full glass". Nearly one in five respondents surveyed for the YouGov data agreed that adopting New Year's resolutions has improved their lives.

And according to a study by the University of Scranton, Department of Psychology, the people who took the trouble to meet resolutions were ten times more likely to change their lives after six months for the better than people doing it want to do better, but have not decided to formal New Year's provision.

So, if you have to be there, what's good? New Year's resolutions for 2019? Here are a few old favorites and some fresh twists, along with success tips:

Find more friends.

A whopping 22 percent of YouGov executives from 2019 pledged to have more friends in 2019. To feel isolated was a modern disease even before the emergence of social network friendships, but things have gotten worse lately. 16 percent of respondents said they have lost a friend or family member through partisan politics since the 2016 election. According to an AOL-reported survey by Reuters / Ipsos in February 2017.

How to get there: The key here is to end the debt restructuring already, according to Women's Health, which added : "You are not so busy!" Other ideas of WH: Extend the time you see with occasional acquaintances, such as a coffee after physical education.

Also make a small or grand gesture, including becoming aware of an office worker, a birthday party, or a neighbor's chicken soup. And commit to a good long-term telephone conversation with an old friend at least once a month so you can get used to it again.

Seventeen-year-old Marissa Hamilton stands on a scale October 21, 2009 in Reedley, California during her weekly weighing at the Wellspring Academy. Seventeen-year-old Marissa Hamilton, struggling with her weight, enrolled at the Wellspring Academy, a special school that helps college-level teenagers and college students lose weight, along with academic courses. When Marissa first began her term in Wellspring, she weighed 340 pounds and has since dropped more than 40 pounds in the first two months of the program. According to the Centers for Disease Control and Prevention, 16 percent of US children between the ages of 6 and 19 are overweight or obese, three times more than in 1980.
(Justin Sullivan / Getty Images)

losing weight.

This ever-popular New Year's destination ranked # 4 in the YouGov 2019 poll. While the Stanton scientists found that all resolutions had an equal error rate, this can only be tackled after serious soliloquy.

How to get there: According to the Mayo Clinic, your goal of losing weight is doomed to failure if you try "diets, weight loss programs, and scams." Instead, let it work with the proven calorie-controlled diet and increased physical activity.

Further Advice from Mayo: "Make a plan to address other pressures in your life first, such as financial problems or relationship conflicts." Make sure you have a start date and keep it. Also, set process goals instead of goals: "Go 30 minutes every weekday" instead of "For example, lose 10 pounds".

»RELATED: 9 inspiring New Year's Quotes that will be your motivation for the year 2019

Some diets, including the keto diet, limit the intake of fruit. If you like apples, oranges or bananas, you need to find a new snack. contributed
(For the Austin American-Statesman)

Eat better.

This resolution can work with weight loss goals. Or it can be a separate contribution to helping you feel better, eat sustainable food, or even support local restaurants and CSAs.

How to contact: Remember to try setting menus and changing your lifestyle, not "dieting". And then start eating with these Mayo Clinic suggestions:

  • Eat at least four servings of vegetables and three servings of fruit per day.
  • Substitute whole grains with refined grains.
  • Use low levels of fat and make healthy options such as olive oil, vegetable oils, avocados, nuts, nut butters and oils.
  • Reduce the sugar.
  • Drink low-fat dairy products, lean meats and poultry, but only in limited quantities. [19659028] Stay with a budget.

    More than a third of those who want to make a resolution in 2019 are 35 percent willing to stick to their budget. It's a great idea in any season, as a household budget can help you achieve bigger goals, gain financial independence, and easily do more with your money.

    How to get there: According to Money, the three basics of budgeting determine how you spend your money, how the spending aligns with the goals, and makes changes.

    In this advice, Money stated that this was the case It is especially important not to count the money that you are not sure of, such as gifts or tax returns. It's also a good idea to download the last two months of your bank statements and credit card statements to track expenses, or use the Mint.com app on your smartphone.

    If you know where you want to limit, select some areas of time to save money on, such as work expenses or season tickets.

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    Earn more money.

    Although there are endless ways to save money or reduce costs from January 1, this could also be a good year to simply make more money to achieve financial goals.

    Legitimate part-time work from home Jobs do not require an application fee or special equipment fee, according to The Spruce.

    »LINK: 5 page movements that you can do from the comfort of your own home

    How to contact: A second job may not be for everyone, but there are dozens of ways to integrate a lucrative sideline into your life. Choose carefully and start with one that has no upfront spend.

    Get more sleep.

    New mothers, worries, insomnia – a full third of people will decide to get more sleep this year, according to YouGov. It's a tough target that affects nearly 20 percent of Americans with insomnia, according to Tuck.com. But it works!

    How to get there: The top tips of the Mayo Clinic begin by sticking to a sleeping plan. This means you should not block for more than eight hours a night, go to bed and get up at the same time every day. Do not get too close to a heavy meal or starve, and avoid nicotine, caffeine, and alcohol for at least a few hours before bedtime.

    Limit the midday rest to 30 minutes or less and create something a cool, quiet place to sleep. And when it's time for bed, the lights go out!

    More practice.

    This is the first choice for 2019 resolutions. Some want to use the tactics to lose weight, others are looking for more energy or even camaraderie.

    How to get there: The Mayo Clinic recommends continuous aerobic training, such as: Brisk walking, for at least five hours a week for at least half an hour. It also advised people who want to get more exercise to increase their easy physical activity, from the stairs to boarding the largest car park at work or shopping.


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