Visceral fat is considered harmful because it is stored in the abdominal cavity adjacent to many vital organs such as the liver, pancreas, and intestine. Wearing excess visceral fat can increase a person's risk of developing a range of serious, long-term and even life-threatening health complications, from type 2 diabetes to heart attack and stroke. Eating a diet that is high in saturated fat can lead to an accumulation of visceral fat, but the good news is that a dietary change can help to reduce it. With so many fat loss diets that are thought to be the best way to get rid of the visceral fat.
The keto diet, the full name ketogenic diet, has been praised as helping to eliminate body fat ̵
A 12-week study of Ohio State University found that the sustained diet yielded "eye-catching" results that demonstrated "constant body mass loss, fat mass, increased insulin sensitivity and loss of visceral fat."
The 29 participants who completed the study opted for a keto diet or a mixed diet.
The participants were on average overweight, but were not classified as obese.
The participants who ate the mixed diet consumed their normal diet but were allowed to increase their intake of whole, unprocessed foods.  The researcher's sole request was to maintain a minimal carbohydrate intake of 40 percent.
There was no restriction on caloric intake for both groups – they were merely told to eat until they felt full.
Participants in the diet lose more mass
The average visceral fat volume also decreased significantly in the keto group.
Carbohydrates are usually limited to between 20 and 50 g per day in a diet.
Foods that you should consider during the keto diet include:
- low carb vegetables such as broccoli, asparagus, mushrooms and spinach
- 19659013] Meat and poultry
- Nuts and seeds
In addition to a healthy diet, it is also important to exercise regularly to get rid of the visceral fat.
When it comes to doing the best kind of sports, many studies have shown aerobi c exercise is most effective.
Aerobic training has even shown that it helps to break down visceral fat without dieting.
An analysis of 15 studies in 852 individuals found that aerobic exercise with moderate and high intensity visceral activity most effectively reduced fat without diet.
When it comes to an essential element of many meals, oil, one particular is considered more suitable to get rid of the visceral fat.