While there is no magic solution to reducing belly fat, unfortunately, it is not possible to specifically detect the fat on your abdomen, but you can lower your body fat, making your waist slimmer.
Remember that losing belly fat is not just confidence in a swimsuit! Visceral fat in the stomach can be dangerous because it has been linked to type 2 diabetes, heart disease and strokes. Losing the stomach can help to prevent these conditions.
Although HIIT training and lifting weights can help burn all body fat, which in turn reduces belly fat, you will get the best results from a close look at your diet. If what you've tried in the past has not helped you slim down and reduce your belly fat, follow these healthy diet tips from registered dieticians and physicians.