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How to lose body fat: Follow a time-limited diet



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Many people follow a pattern of constant eating during the day, forcing the body to constantly pump out insulin and metabolize a steady stream of food. It turns out that not only what we eat makes a difference to our health, but when we eat .

A small pilot study published Wednesday in the Journal of Nutritional Science shows that a time-limited feeding approach helps to reduce body fat without counting calories

The 1

0-week study by British researchers divides healthy individuals into two groups one – those who ate breakfast 90 minutes later and ate dinner 90 minutes earlier – and those who followed their normal eating routine. Both groups kept a diary during the 10 weeks and gave blood samples.

There were no restrictions on the consumption of the two groups.


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