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How to Prevent Alzheimer's Disease, says a Top Brain Doctor.



Although pharmaceutical companies have invested hundreds of millions of dollars over the last few decades, we still do not have a meaningful treatment for Alzheimer's. In a recent comprehensive study recently published in the Journal of the American Medical Association the two most commonly prescribed drugs for Alzheimer's disease not only do not work, but may even affect brain function.

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In his inaugural speech, President Kennedy said: "The time to fix the roof is when the sun is shining." We now know that Alzheimer's disease is, to a considerable extent, quite is avoidable. So let's get the ladder out and fix the roof.

Our most respected medical literature shows strong links between lifestyle options and the risk of developing Alzheimer's disease. For example, researchers at the Mayo Clinic showed that deriving most carbohydrate calories from carbohydrates was 89% more likely to have mild cognitive or adult dementia. In their study, consumers with the highest fat content even had a risk reduction of 44% . And this is in line with a study by the New England Journal of Medicine which shows how Alzheimer's risk increases with blood glucose measurements at rest, reflecting dietary habits.

Higher physical activity leads to lower risk of Alzheimer's disease and also Parkinson's disease. Even a good vitamin D level appears to be associated with a significantly reduced risk of Alzheimer's disease.

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			<span class= Getty Images Bounce [19659009] There are certainly many factors associated with increased or decreased Alzheimer's risk However, if you consider the above points, the needle will be moved to improve brain health and your resistance to Alzheimer's disease will be increased. [19659002] Advertising – read below

I am a Board Member a certified neurologist with more than 30 years of clinical practice, and as a neurologist, I became increasingly frustrated with the idea of ​​simply waiting for something to happen and then hoping there would be a drug to repair it, and to be sure that I would lose fat your Alzheimer's disease certainly has me mission to emphasize the importance of prevention in the context of this devastating disease.

Let me tell you how I can personally use the best science to reduce Alzheimer's risk.

• Few carbs, lots of healthy fat. Our dietary habits have a major impact on our overall health, and perhaps nowhere else is this as obvious as in terms of brain health. I limit my net carbohydrates to about 30 to 50 g per day and add a lot of great fat in the form of virgin olive oil, nuts and seeds, as well as wild fish. I also add omega-3, DHA, 1000 mg daily, as well as MCT oil, 1-2 tablespoons daily. Together with the MCT oil, this diet helps produce ketone a specific type of fat that is extremely beneficial for brain function and brain protection.

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• Supplementary Supplements: Other supplements supported by good science include Vitamin D, Whole Coffee Fruit concentrate, turmeric, a good probiotic and B complex.

• Work Of course, we know that exercise is good for us and generally gives us a good feeling, but the extensive literature that refers to a higher level of exercise to reduce the risk of Alzheimer's disease makes it clear that this is a lifestyle decision that's too good to reject, so I do aerobic activities for at least 30 minutes every day, including running, elliptical trainers or cycling resistance training is also very important, and whether Although I favor free weights, I certainly spend a lot of time with machines. Although stretching can not be directly related to directly reducing the risk of Alzheimer's, stretching can reduce the risk of injury and thus prevent you from being distracted from your exercise program.

Hopefully a day comes when scientists come to develop effective Alzheimer's treatment. For the moment, however, we must do everything possible to implement the science that supports the idea that Alzheimer's is to a large extent an avoidable disease.


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