how to safely get rid of alcohol
In the new year, many people are engaging in the arid January, a one-month tee-off challenge. Alcohol detoxification is beneficial to your health in several ways, but not always easy. Andrew Thornber, Now Medical's Chief Medical Officer, advises his experts to abstain from alcohol.
Why Consider an Alcohol Detox?
Heavy alcohol consumption causes numerous health problems sobering can have a very positive effect on your health.
"When you take a break from drinking, miracles affect your body," Dr. Thornber. "Especially if you drank too much, for example, during the Christmas season." 1
9659006] Taking a break from drinking has a positive effect on your body if you drink too much.
"Alcohol burdens your internal organs, affects your sleep quality, your skin, your energy, and can often cause anxiety," explains Drs. Thornber.
It's also full of empty calories (no health benefits), which can cause your waistline to expand and your account balance to wane! & # 39;
What health benefits can you expect?
Those committed to drying out January or an alcoholic detox should see several health benefits. "Drinking is associated with a variety of diseases and cancers, so prolonged and over-drinking can increase the likelihood of health complications," says Dr. Thornber. "If you give up, your liver will recover, get rid of excess fat and start repairing."
According to Dr. Thornber here are some of the benefits of alcohol detoxification:
✔️ Increased Energy [ ✔️ Improved mood (especially when anxious to drink)
✔️ Better Sleep Quality
✔️ Clearer Skin
✔️ Better Concentration
✔️ Lower Blood Pressure
✔ Loss Weight Loss
Alcohol Detox Tips
If You fasting for a month, this is often much easier than drinking alcohol often. Below, Dr. Thornber some tips to get through it:
🔹 Rearrange Social Events: i If you are a social butterfly, it can be hard to commit and not be seen the month through. Take a look at your obligations and cancel or reorganize everything that comes with drinking.
[1945 Stay hydrated: Make sure you are hydrated with plenty of water (not too much caffeine).
🔹 Exchange Soft Drinks: There are non-alcoholic alternatives that taste pretty good. So if you miss the taste of alcohol, opt for a drink that contains no alcohol content.
🔹 Eat Well: Make sure you eat a healthy, balanced diet and do not substitute alcohol with sugary or fatty foods.
[1945 Record a new activity: Read a book, take another exercise, or join the gym.
[1945 Get to bed earlier: Your body will be welcome Rest and time to rest.
[1945 Until your vitamin intake: After drinking alcohol in December, many of us have used up their vitamin B levels, which affect mood, appetite, and energy.
] How to be safely exempt from alcohol
If you regularly drink too much and depend on alcohol, it can be difficult and even dangerous to end the "cold turkey".
"Alcohol withdrawal includes both physical and mental symptoms, especially if you drink a lot and often," explains Dr. med. Thornber. "This can be a shaking of the hands, sweating, anxiety and insomnia."
Make sure you take care of yourself, eat well, rest, and do not drink too much caffeine. "The first four or five days are the worst", adds dr. Thornber, "but after a week, the symptoms should subside, so do not give up!"
Useful contacts for alcohol addiction
If you think you may be addicted to alcohol, ask your doctor for advice before stopping to drink. The following resources may also help:
- Visit NHS.UK
- to get services for alcoholics in your area. Drinkline is the national alcohol hotline. Call 0300 123 1110.
- Alcoholics Anonymous (AA) is a free support group.
- Al-Anon Family Groups provide support and understanding to families and friends of problem drinkers.
- Addaction is a UK A comprehensive treatment agency that helps individuals, families and communities cope with the consequences of drug and alcohol abuse.
- Adfam is a national charity that works with families affected by drugs and alcohol.
- The National Association of Children of Alcoholics (Nacoa) provides a free, confidential telephone and e-mail hotline for children of alcohol dependent parents.
- SMART recovery groups help participants decide if they have a problem.