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If you do not sleep well, your brain could be in trouble



In America, not enough sleep is not just an issue that plagues a select section of the population. A 2016 CDC study found that more than a third of Americans reported having received less than the recommended amount of sleep every night – a massive increase over 11 percent of the population in 1942.

We all had The negative side effects are sleeping on a bad night, but it's not just a sloppy mood the next day you have to worry about. In a study in the journal Science eight volunteers first got a good night's sleep and then stayed awake for a full 36 hours. After only one sleepless night, participants showed a 50 percent increase in a protein called Tau. It is normal to see dew in the brain, but people with Alzheimer's tend to have more of it as the protein gets tangled up in the brain. In this sleep study, the new dew confusions appeared in parts of the brain that are associated with memory – just like Alzheimer's. Here are 6 signs that the "forgetfulness" of your family member really is Alzheimer's disease.

I hope you do not pull too many overnight guests, but even a bad night's sleep can affect your memory. A previous study in Brain: A Journal of Neurology did not force the participants to stay awake, but the researchers interrupted their closed eye in a lab, just enough to let them out of deep sleep without actually waking up. For the next month, the volunteers wore a sleep monitor at home before returning to another sleepover in the lab.

It turned out that a single night of bad sleep was associated with a 10 percent increase in amyloid beta, another Alzheimer's protein. In this study, Tau was not seen in the lab after a night's sleep, but the confusion increased with volunteers who did not sleep well at home. Surprise: The earliest sign of Alzheimer's is more than just "getting lost".

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Beauty products to improve sleep

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Lush Sleepy Lotion, $ 39.98

"I have needed it for several nights since I bought and Last night, for the first time in several years, I did not wake up, "wrote an Amazon reviewer.



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Bath & Body Works, $ 21.74

"Use this soporific kiss mist every night before bedtime, infused with lavender oil and vanilla absolute," the product says.



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Sprayable Sleep Melatonin Spray, $ 59.99

"I have been struggling with insomnia for over a decade at this point, I would say I tried everything on the market – me "I've tried all this, and then almost everything off the market," wrote a user. "This completely turned my sleep upside down."



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Aphorism Night is young, $ 93.00

This serum filled with vitamins and minerals is soaked in lavender oil to give you the ultimate in peace of mind.

Crystal Dreams Bath Salts, $ 44.00

"Experience inner peace and quiet while the organic essential oils of lavender, ylang ylang and geranium surround you," says the product.

Badger Sleep Balm, $ 5.49

This soothing blend of lavender and bergamot is perfect after a bad day.



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Milk + Honey Bath Soak, $ 26.00

"Take a deep breath and let soothing mixture of lavender, chamomile and neroli oil soak – then exhale," the description says.



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Deep Sleep Night Oil, $ 45.97, 19659010] Soaked with lavender, this floral fragrance "helps lull you to feel relaxed, healed, and gently scented."



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Aromatherapy Essential Oil, $ 24.95

This Aromatherapy Candle is made with natural ingredients that will create a sense of calm and improve your sleep quality.



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If you think you've already had enough rest, do not be so sure – You could not sleep well without knowing it , According to the Alzheimer's Association, 20 percent of women and 30 percent of men suffer from sleep apnea, the most common respiratory disorder in the respiratory tract. This sleep interruption differs from the average occasional awakening; Persons affected by respiratory disease were known to wake up to 60 times a night, but waking is too short to notice (conditions that the leaders of the study Brain intended to multiply in the sleep laboratory).)

A series of studies by Wheaton College, Illinois, provided further evidence that nocturnal respiratory problems are a risk factor for dementia. The studies have shown that sleep apnea and other respiratory disorders are associated with an increased level and a faster accumulation of amyloid beta and tau. The link remained true across the board, regardless of whether the subjects had memory problems, mild cognitive impairment, or adult Alzheimer's disease.

Not only do you have to go to bed every night at a reasonable hour, but also look for signs that you are not feeling "restful sleep". These are signs of sleep apnea such as snoring, a sore throat in the morning, or lack of energy. Talk to your doctor immediately if you think you are suffering from insomnia. Solving this problem can make the difference in the long term. Do not miss: 9 signs of sleep apnea that you ignore.

The Post If you are not sleeping well, your brain might be in trouble, first appeared at Reader's Digest.

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Restful sleep essentials

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