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If you eat more plant foods and less meat, you can live longer

Forfeiting steak food in favor of more vegetables, fruits and nuts can be associated with a longer and healthier life.

Diets higher in plant foods (such as fruits, vegetables, whole grains, nuts and legumes) and lower levels in animal foods (such as meat, seafood, dairy and eggs) are published in the Journal of the American Heart Association new study associated with a lower risk of cardiovascular disease or death.

The umbrella organization for cardiovascular diseases includes myocardial infarction, stroke, heart failure and other diseases.

"Vegetable diets, which are relatively higher in plant foods and relatively lower in animal foods, have health benefits and confer health benefits on cardiovascular disease," said Hyunju Kim, co-author of the study, a postdoctoral fellow Johns Hopkins University, across from MarketWatch. "We have shown that reducing the risk of these diseases is to cut some meat," she said.

The researchers analyzed data from more than 1

2,000 middle-aged adult participants who began an epidemiological disease without cardiovascular disease study from 1987 to 2016. Compared to people who consumed the least plant foods, those who had consumed most plant foods, 16% lower risk of cardiovascular disease and up to 32% lower risk of death due to cardiovascular disease and up to 25% lower risk of dying for some reason.

The responses reported by the participants themselves may be a potential limitation of the study, Kim said, as some may have misunderstood their food intake.

] About every sixth US dollar spent on health care goes to cardiovascular disease, according to Centers for Disease Control and Prevention. The agency estimates that heart disease and strokes reached a national mark of $ 316.6 billion in 2011 due to health care costs and lost productivity.

The emphasis on eating more plant foods and fewer animal foods is consistent with diets such as DASH (Dietary Approaches to Stop Hypertension), study co-author Casey Rebholz, assistant professor of epidemiology at Johns Hopkins, added in a statement. Compliance with the DASH diet has been associated with lower blood pressure and lower LDL cholesterol, as well as a lower risk of developing heart failure.

"Our findings underscore the importance of focusing on your diet," said Rebholz. "There may be differences in individual foods, but to reduce the risk of cardiovascular disease, people should eat more vegetables, nuts, whole grains, fruits, legumes, and fewer animal foods."

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