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Intermittent fasting can be dangerous according to experts



While the Internet is full of dubious wellness trends, one thing is often cited as scientifically proven: temporary fasting, where participants limit their food to specific times of the day or specific days of the week. Some scientific evidence shows that intermittent fasting has some benefits for heart health and neurogenesis. A recent study by the Mount Sinai School of Medicine in Cell found that practicing intermittent fasting can reduce acute inflammation and help inflammatory chronic diseases. However, nutritionists and eating disorders specialists point out that intermittent fasting aspects can be dangerous as they can damage people's relationship to food.

According to experts, one of the most common problems with intermittent fasting is that it can unbalance your body from its natural feelings of hunger and satiety. "Eating only for a certain amount of time per day separates us from our body," says Alissa Rumsey, a New York based dietician and founder of Alissa Rumsey Nutrition and Wellness, to Bustle. "It causes people to go hungry, which means they starve as soon as they eat, and it can be difficult to stop eating." The body has its own internal clock, which is moderated by many external factors, including sunlight and sleep. This determines when we are starving.

Experts are worried about the impact of restrictive nutritional plans on our internal clocks ̵

1; and therefore on other aspects of our health. "Restricting your diet at certain times of the day will ignore your body's needs, leave you undernourished, and swing the pendulum in the other direction as soon as you have permission to eat," says nutritionist Emily Fonnesbeck, RD, to Bustle , "This type of dysregulated, random, and chaotic eating behavior adversely affects hormone balance, immunity, digestion, and sleep patterns, and while intermittent fasting seems healthy, it can lead to discomfort."

DragonImages / Shutterstock [19659005] According to experts, such a narrow restriction of eating habits can lead to a cycle of binge eating and fasting. "Intermittent fasting can damage your relationship with food by restricting your circulation," says Christy Harrison, MPD, RD, dietician and disordered food expert, to Bustle. "Decades of research have shown that fasting and other forms of restraining food increase the likelihood of binge eating, as our bodies have powerful biological mechanisms that work when they feel we are in danger of starving Energy input is high. " too low, these mechanisms are triggered. "People who fast, Harrison says, may feel unbalanced eating."

Eating out has biologic consequences, as Rumsey tells Bustle that a drastic reduction in food intake leads to an increase in cortisol levels, which reduces fat storage (and cortisol is the "stress hormone"). Harrison also points out that "these behaviors can lead to a full-blown anorexia that affects people of all sizes." Physically or mentally, the body is not

The alleged health benefits of intermittent fasting are not what science says, "Intermittent fasting is a sensational version of what we think is right overnight," says Fonnesbeck to Bustle . "A break of eight to twelve hours after eating improves rt the metabolic profile (blood sugar and blood lipid levels). However, you would not have to skip meals or snacks to take advantage. "(A break from eight to twelve hours of eating is more or less a disruption of eating during the time you sleep, and that's it The problem, she says, is that this metabolic process may work without consistent or adequate nutrition. "Recurrence." Not eating overnight makes sense, intermittent fasting may not be right in general.

The main problem with intermittent fasting is that people often do not see it as a way to gain neurological benefits, to strengthen heart health or to relieve inflammation, but as a quick way to lose weight. "The main reason why my clients were interested in intermittent fasting, was to lose weight, "says Tessa Nguyen RD LDN, a cook and registered dietician, to Bu "In my experience, intermittent fasting has only adversely affected my customers' relationship to food."

Eaters Collective Unsplash / Wikimedia Commons

Regardless of whether intermittent fasting leads to weight loss or not, this is probably one temporary change. "We have evidence from more than 60 years that shows that within five years, up to 98% of people who have lost weight regain weight and are likely to gain more weight than they lost," says Harrison. "That turns a diet into a recipe for weight cycling – the yo-yo cycles of loss and recovery."

Weight cycling can increase the likelihood of heart disease, cancer and other diseases. "Some evidence suggests that the total risk of over-mortality we see for certain diseases in high-weight people can be explained by weight-cycling alone ", says Harrison – in other words, humans could have health problems, not because of their weight, but because of the crash that nourishes themselves.

The overall picture of intermittent fasting shows that it may have some medical benefit, but the risks may outweigh the benefits. "If losing weight is the only goal, intermittent fasting becomes a means of thinking about limiting your food choices and intake," says Nguyen. "Instead of listening to your body's signals and eating when you're naturally hungry, your life revolves around when and what you can and can not eat." Experts say it's more helpful to work towards an intuitive diet where you try to respond to your body's natural nutritional guidance, find enough sleep, reduce stress, and exercise to feel good.

For nutrition experts and health professionals, intermittent fasting looks like an old story in new clothes: promoting a supposedly "healthy" ideal that disgraces women. "Temporary fasting is a socially acceptable way to engage in a restrictive and disorderly diet," says Harrison. "It is camouflaged as a health promoting behavior, which may mean that people who really suffer from eating disorders are praised for behaviors that hurt them." And

If you or someone you know has an eating disorder and need help, call the National Eating Disorders Association hotline at 1-800-931-2237, send an SMS to 741741, or chat online with a helpline volunteer . here .


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