Intermittent fasting combined with a calorie-reduced diet is the best plan for weight loss & photo credit: & nbspThinkstock
New Delhi: If the loss of those extra pounds is high on your list of priorities, you need to intermittent fasting (IF). Maybe you even tried the eating habits to get rid of this ugly bulge. Intermittent fasting in combination with a low-calorie diet may be the best way to lose weight and have a flat stomach, according to a new study.
Currently one of the world's most discussed weight loss plans, intermittent fasting offers many health benefits. These include a longer life span and a lower risk of certain diseases such as type 2 diabetes, cancer and heart disease. There are many different types of intermittent fasting, e.g. 5: 2 diet, 1
Intermittent Fasting and Low Calorie Diet for Weight Loss: How Does It Work?
The recent findings from The Effects of Periodic Fasting on Daily Metabolic Energy Restriction (PREFER) showed that an overweight or obese woman who fasted 3 days a week and ate a low-calorie diet gained more weight In a small, 8-week randomized study, Medscape Medical News lost and had better cardiometabolic markers than those who only fasted.
: "Obese women who followed a diet in which they consumed 70% of their needed energy. Ingestion and fasting lost the most weight temporarily," said lead author Amy T Hutchison, postdoctoral researcher at Adelaide Medical School University of Adelaide, Australia, in a statement from their university.
Other women in the study who stopped either temporarily without reducing their food intake, which reduced their food intake but did not fast fast or did not restrict their diet at all, were not as successful at losing weight, "she noted. Reading – Weight Loss: Everything You Need to Know about the 16: 8 Diet and the 6 Fat Burning Tips with Intermittent Fasting
Published in the January issue of Obesity Study] adds that intermittent fasting can provide better results, at least in the short term, than daily restriction of the daily diet for health and possibly weight loss, added senior author Leonie Heilbronn, lecturer, associate professor, University of Adelaide and South Australian Health and Medical Record Institute. However, the researchers noted that although the study provides that intermittent fasting is more effective than continuous dietary restriction, the underlying signal for limiting the appetite of humans, which may hold the key to triggering effective weight loss, must continue be explored.
Intermittent fasting tips for beginners trying to lose weight
Especially for beginners, it can be quite difficult to stick to a fasting principle. However, the following tips will help you keep up with your weight loss plan to get the best from intermittent fasting.
- Drink plenty of water and noncaloric liquids during fasting – like herbal teas your body is well hydrated.
- Lightweight exercises, including yoga, are fine, but avoid strenuous activities on fasting days.
- Go outside or get some paperwork to distract yourself and avoid fasting over food.  If your chosen schedule allows for some calories while fasting, opt for low-calorie, nutrient-rich foods that are high in protein, fiber, and healthy fats – like fruits and vegetables, lentils, beans, eggs, fish, nuts and avocado, etc.
- Continue to focus on whole foods after Lent. Fruits and vegetables are low in calories, yet rich in vitamins, minerals, antioxidants, fiber and other essential nutrients that help with weight loss, keep blood sugar levels healthy and prevent disease.
Intermittent fasting can have many benefits, including weight loss when done properly. However, a healthy diet and an active lifestyle can help you lose weight and keep you fit. In addition, people with certain medical conditions should talk to a doctor before they start fasting.
Disclaimer: The tips and suggestions in this article are for general information only and are not to be understood as medical advice. Always consult your doctor or dietician before starting a fitness program or changing your diet.