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Intermittent fasting works in weight loss, finds a new research

With all the fuss around managing calories and creating a calorie deficit, when intermittent fasting, you have to take whatever you want in a limited time frame, it found many takers. Interestingly, a lot of people are losing weight without restricting themselves from eating what they want. And now a team of researchers have found that the diet actually makes one lose weight and therefore suppresses hunger.

How do it work?

To follow intermittent fasting, one has to last for a period of 15-18 hours. For the remaining 8-6 hours, the person can eat anything he likes. While of course the diet does not encourage you to binge on unhealthy foods, it does not ask you to refrain from your daily diet either. You are not expected to quit carbs or more protein, you can eat the way you routinely do.

The study

A new study claims meal times that somewhat match your regular schedule may help you burn fat and feel fuller for longer. Published in the journal Obesity, the study observed overweight men and women between the ages of 20 and 45, over a period of four days on two separate meal times.

One scheduled participant to eat during a 6-hour period between 8 am to 2 pm. This window compares to two different types of meal-time strategies ̵

1; fasting for a minimum of 15 hours. If you look at it, the 6-hour window is the smallest eating window and does not sound like a sustainable diet.

The second plan allowed to eat at 8 am, 1 pm and 8 pm, typical American meal times. All participants were made to try both meal plans, in a gap of a month. They could eat the same amount of food for both food plans. The participants were then tested using varying methods including blood samples, urine tests and thus.

The hormone that stimulates appetite reduction is known to be the hormone that stimulates hunger. Moreover, the body burned more fat when the meal timings were restricted.

The weight loss effect of intermittent fasting. One of the co-authors said, "What we think this means is when you loose weight, you burn more body fat and keep muscle mass." The researchers agree that since the sample size was small, and the time frame limited, further research was needed to study the full impact.

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