Image Source: https://pixabay.com/photos/sport-training-abdominals-sixpack-2250970/
The answer is a resounding YES.
Many people who are On a low-carb diet quickly assume that their bodies are already operating in a state of ketosis. But, finding out that the body is indeed operating in a ketosis state takes more than just guessing or assuming. It has to be tested using reliable tools. This is when the need to invest in a ketone breath analyzer and meter becomes necessary.
Knowing the levels of ketone is a must for people who adhere to a ketogenic diet. This is the kind of diet that advocates the consumption of low-carb and high-fat foods. A ketogenic diet has been around for centuries and used by experts to address specific health issues. Today, the same diet has gained popularity due to its effectiveness in helping individuals boost their metabolism and make their bodies capable of maximizing mental output. Ketogenic diet also does a great job in boosting the body’s fat loss and physical performance. This diet is also used to help diabetics and those who suffer from Alzheimer’s and polycystic ovary syndrome to better manage their health. In fact, the diet was deemed so effective that it was found beneficial for children with epilepsy with whom medications were deemed ineffective.
However, some people are still doubting ̵
Having Your Own Ketone Breath Analyzer and Meter is a Worthy Investment
As mentioned earlier, being in a state of ketosis leads to improved physical performance. But, for one to be able to maintain this improvement in performance, he also needs to be aware of how to be certain that his body is indeed operating in a ketosis state. This is why it is so necessary that a reliable tool be used not just to reduce much of the guesswork. But, a reliable tool is also important so that the person engaging in a ketogenic diet will know exactly what improvements and adjustments he needs to do into his diet and amount of physical activity.
When an individual has the capability to accurately measure his ketones it will also become easier for him to know if the calories he consumed are definitely doing him a favor. But, without the use of a ketone breath meter, one will simply rely on the symptoms and such may also increase one’s risk for making a mistake. For example, a symptom of a certain illness could be mistaken as one that signals a ketosis. These things can be risky for one’s health.
A Ketone Breath Analyzer and Meter Helps Make It Easier for You to Make Improvements in Your Lifestyle
Image Source: https://pixabay.com/photos/food-diet-keto-ketodieta-fitness-3223286/
A keto meter can measure the presence of ketones in your breath so you will know if you are adhering to the right balance of carbs and fats in your diet. The results shown in a keto meter will also tell you if you are exercising enough. Therefore, making changes to your lifestyle can also be done easily. For those who undergo physical training, knowing one’s level of ketosis by measuring it through the breath analyzer and meter will also help one improve his training to revv up his body’s fat burning capability.
A Ketone Breath Analyzer and Meter Helps Make Sure Your Body Stays within the Safe Zone of Ketosis.
When you have a ketone breath analyzer and meter you can check your ketone levels on a regular basis. This is important to make sure that your body will always be within the safe zone of ketosis state.
Ketones are used by the body for fat burning process. When you are able to check your ketones on a regular basis, it will not be too difficult for you to get the most out of your exercise regimen.
You may not notice it, but our bodies are constantly burning calories. This is why our heart, brain and skeletal muscles need ketones to ensure that the excess fat stored in the body will be converted into fuel that it needs to perform many activities, without the need to rely on sugar and carbs for energy source.
It Allows Easy Assessment of Acetone Levels
The use of ketone breath analyzer allows you to analyze the acetone levels that are present in your breath which in turn will also indicate the ketone levels in your body. Acetone serves as the byproduct of ketones that have already been used by the body for energy production. With the ketone breath analyzer, you can easily assess the acetone levels that your lungs are breathing out so you can immediately tell if you are in a state of ketosis or not.
The best thing about a ketone breath analyzer is you do not have to see your own blood or experience pain just to be able to assess your ketone levels. With this breath analyzer, you do not have to buy keto strips or lancets. It also provides acetone measurements in real time. Besides, it also allows easy monitoring of your ketone levels so you can also better focus on your weight loss efforts.
It Serves As a Reliable Feedback of Your Weight Loss Efforts
The results you obtain from a ketone meter and breath analyzer will serve as a reliable feedback for all the efforts you exerted regarding your fitness regimen and diet. It gives you an objective way of assessing whether you are really in a state of ketosis or not which can be very motivating. With these ketone measuring devices, it is so easy for you to know where you are and how effective your diet and exercise have been. Try your best to reach the 1.5 mmol/L of ketones and give yourself more chances of achieving your weight loss goals.
So, with all these benefits of using a breathalyzer and meter, there is no doubt that buying such devices would mean every cent you spent serves as a wise investment. Remember that health is wealth and every dollar spent on buying a device that helps you achieve your health goals is definitely a move worth emulating.