<img src = "https://media1.popsugar-assets.com/files/thumbor/9IlggBD1CBxht69iWw3nKuCmMo4/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2019/07/ 12/629 / n / 1922729 / tmp_WviE7T_95ce5cea0b9e878a_GettyImages-700725878_1_.jpg "alt =" Young woman exercises, trains in the urban jungle, exercises outdoors, concentrates on her goals, sets high goals "title =" Young woman exercises, trains in the urban jungle , train outdoors, focus on your goals, set yourself goals "class =" inline "data-nid =" 46369934 "data-image-label =" xxxlarge @ 2x "srcset =" https: //media1
If you're trying to get rid of belly fat, you might think that more intense and explosive moments burn more fat, and you do not have to be wrong. For example, jumping rope is more dynamic and increases your heart rate, but jumping rope does not release the belly fat directly.
"Jumping the rope burns calories like other exercises." If you're in a calorie deficit ("Jason Machowsky, RD, CSSD, CSCS, state-certified sports dietician and sports physiologist in the Sports Performance Center table of the Hospital For Special Surgery, told POPSUGAR that Your body probably burns more calories than you consume. "
Sounds good, right? But there's one important thing you should know about burning fat: there is no reduction in stains. Jumping can help you burn body fat, but "where it comes from depends on the response of your individual body," Jason explained.You may be losing fat stored in your thighs, arms, or around your stomach, but it may is not 100 percent guaranteed that skipping rope gets rid of belly fat.
"If you like skipping rope as an activity Stay active and burn calories, Do it, but it's not a magical exercise, "Jason said. Reducing stains will not work, but a more global approach – the trade in crunches for full-body strength training – and a combination of cardio and strength training can definitely help.
Do not forget that your diet also affects your body composition. There is no general prescription for weight loss, muscle building or nutrition. For this reason, we recommend talking to experts such as personal trainers and registered dieticians to develop a plan that is tailored to your goals and needs.