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Bresaola Diet: You lose one size in two weeks



bresaola is the protagonist of a diet which allows to lose one size in two weeks.

Merit from this raw uncooked sausage made with salting containing very few fats and many proteins. The delicate yet spicy taste of Bresaola makes it the ideal ally to lose weight. In fact, 100 grams of product contains only 150 calories a property that makes this food super light.

How does make the diet of Bresaola ? This salami is an exceptional source of animal protein that we need to use to burn fat and to eliminate too many rolls . First of all, it is important to include the bresaola in in a low calorie diet and combine it with the right foods.

To lose weight, do not bring this source of animal protein to other protein types switch between them. Nutritionists recommend eating bresaola with vegetables filling up on fiber, laziness and metabolism.

There are many dishes that can be prepared with this salami. One of the most famous is Bresaola with rocket, perfect to burn fat and fill you up fast. It is also excellent with zucchini or asparagus for a super detox recipe perfect for removing excess fluids. Try spinach and tomatoes for a light meal. The Bresaola is ideal as a snack to enjoy something light without sacrificing the taste.

The diet is very simple. The day starts with a cup of green tea, Greek yogurt and whole grains. For lunch, enjoy Whole Wheat Noodles with Tomatoes and Basil while you enjoy Bresaola and Rughetta flavored with lemon splashes. Choose between dried fruits or seasonal fruits as a snack

This diet is particularly suitable for who want to exercise a lot and strengthen the muscles of the body. Remember that the bresaola can be very salty. So try not to overdo the pressure by drinking at least two liters of water per day. Ask your doctor for advice before dieting as it is not recommended for people who have high blood pressure .


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