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Cardiologists, fewer cigarettes and more sex for a healthy heart



Rome, November 9 (AdnKronos Health) – Cardiovascular disease remains the leading cause of death in our country, accounting for 44% of all deaths. To reduce the risk, "special attention is given to diet and lifestyle, which must be characterized by increased physical activity and the elimination of harmful health and vices such as alcohol and smoking – an important role for heart health". This was underlined by the experts who spoke about it today in Rome on the occasion of the meeting "Bacchus, Tobacco and Eros: a deadly cocktail or elixir for a long life". This event was held in the 15th Romacuore, an event dedicated to the advancement of cardiology medicine.

Cigarette smoking ̵

1; experts recalled – is one of the leading causes of cardiovascular disease, and in Italy, smokers account for 23% of the population. "Smoking is the second leading cause of risk factors for the onset of cardiovascular disease," explains Francesco Romeo, director of cardiology and interventional cardiology at the Tor Vergata hospital in Rome. Total abstention is highly recommended in the real world, where a fairly large percentage of people continue to smoke even after a recent experience with heart attack or respiratory disease. "

From this point of view, alternative smokers, such as e-cigarettes or tobacco heat exchangers, can be alternative Smokers support, but they do not eliminate the toxicity of smoking and its associated risks. "All attempts to induce the tobacco industry to reduce the harmfulness of smoking and to reduce the amount of free radicals that release cigarettes are certain Praiseful Romeo adds, "For those who have no intention of giving up smoking." It can be a valid alternative: I would always tell my patients to quit smoking, but if they do not succeed , I would recommend this in the least possible way. "

" Smoker who mindes At least once in Italy there are 22 million people In their lives, they ask themselves, "And if I stop?" Often the answer is, "How do I do that?" There is not a single answer. Let's say there are so many dismissal models as there are smokers, "notes Johann Rossi Mason, journalist scientific doctor and author of the book" Senti chi fuma ".

"There is a share of 28.5% of" heavy smokers "who smoke more than 20 cigarettes per day for years and who are considered resilient, and for them, Rossi Mason says, the hypothesis is possible Alternatively, they may do not stop completely, they have a lot of mistakes behind them, we can imagine low-risk strategies, such as alternative tobacco products, electronic cigarettes or warmed tobacco products … a medical consultation: The dictation "You had this event and you need to quit smoking "It does not work, it is necessary that the suggestion made to the smoker be" valid ", and that the smoker can perform this particular action and the doctors should do so, find a new way to get those people under control."

On the same wavelength Giuseppe Germanò, head of the special service for medical Semeiotica V / Fisiop Lipidsatzatologie an d he Department of Cardiovascular, Respiratory, Geriatric and Nephrology Sciences, University of La Sapienza, Rome: "It is clear that as a doctor, I strongly support the choice of medical class to end treatment, but we must accept it a pragmatic approach to smoking offered to adult smokers who would otherwise continue to smoke alternative solutions that reduce the risk of developing smoke-related diseases by eliminating burns and therefore the majority of harmful compounds in cigarettes. "

During the meeting, we also talked about how sexual activity has a positive effect on heart health, as well as a healthy lifestyle, constant physical activity, and good nutrition." Physical activity does not necessarily involve strenuous and long-lasting physical activity especially if you are not used to supporting them – emphasizes the expert. On the contrary, it can be pleasant and easier like sex, its exercise is like a walk. Fast or jogging helps to strengthen the myocardium and is a mosaic of positive elements: release of endorphins, mental and physical arousal, adrenaline tension.

Several studies have also photographed the calorie loss during intercourse at various levels: the commonly agreed average is 68 calories for one hour of kisses, 238 calories for half an hour flushes, 144 calories for half an hour of actual performance. so the experts – is therefore a real remedy for the heart.


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