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Does drinking ice water hurt or is it good for your health?




Drinking ice water is harmful to your health? Drinking ice water is not recommended. This can be harmful, especially if you have recently eaten and digest. In fact, digestion involves an influx of blood into the stomach and intestines. Even a simple glass of ice water can cause serious problems. Ice water creates a reverse mechanism of vasoconstriction. It can alter the digestive capacity of the stomach and intestine and lead to decompensation and thermal shock. Here comes the classic overload and in severe cases even a breakdown with unconsciousness. Our body and especially the stomach have a certain internal temperature that needs to be changed as little as possible. When we drink ice water, the thermal load on stomach level is considerable. This hinders the digestive process of the stomach, which is exposed to work overload.

Drinking ice water carries many risks. Drinking ice water while eating can cause severe stomach pain and abdominal swelling. If the ice water is drunk after meals, the result may be more harmful. Not only will we disrupt the temperature of the stomach at the beginning of the digestive process, but the icy water may also change the condition of some foods, such as fatty foods, which tend to solidify when mixed with ice water and last longer. be digested. Ice water can also moderate the heart rate. In fact, the heart necessarily slows down until body temperature returns to normal levels. In these cases, constipation and throat irritation may occur. In severe cases, drinking ice water can lead to overloading.

How is water drunk? Water should not be frozen and drunk in small sips. The smaller the sip, the more the organism benefits. In this way, they help to heal these small but very annoying conditions such as colitis, swollen stomach, swelling and poor digestion. The advice is not to drink everything in one breath. In this case, you drink a large amount of water, which means that the water has no positive effect on the body, but immediately enters the bladder and you must immediately run to the toilet to eliminate it. Drinking in small sips helps the body purify itself as the water slowly penetrates the cells, cleanses toxins and releases the air.

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