The Dr. Rosedale's Diet is a regime developed in 2004 by Ron Rosedale. Physician expert in metabolic disorders
Very easy to follow, it allows you to eliminate unhealthy fats from your diet and prevent a very serious condition such as diabetes.
A study by Rosedale himself in collaboration with Dr. Eric C. Westman and dr. John P. Kohnialis's 201
Its main feature is the inclusion of good fats and in the nutritional plan and foods with low blood sugar (excessive sugar intake favors both the onset of diabetes and premature aging ) ce)
Dr. Rosedale's diet was conceived by founder of the Carolina Center of Metabolic Medicine and aims to restore optimal response to the action of leptin hormone in the body secreted and capable of secreting white fat cells to alleviate the feeling of hunger.
What does the nutritional scheme offer? First, some simple and very clear rules. The guidelines of Dr. Diet's diet For example, Rosedale recall the importance of food when you are hungry even if all 3/4 hours. In addition, it is recommended that light meals be prepared, with plenty of water to drink during the day.
It's also important that you do not overdo it with proteins. Per meal stay about 100 grams (you can choose between meat, fish, sausages, vegetables). If you choose cheese as the main source of protein for the day, do not exceed 50 grams. The other rules stipulate that be eaten three hours before bedtime and slowly chewed
. With these clear aspects, we can begin the journey that lasts from 3 to 6 weeks (the former are very restrictive). The allowed foods include all types of fish, eggs, tofu, turkey. In the first few weeks it is advisable to avoid the intake of pork, game, lamb and milk flakes.
In the first few weeks, good sources of fat such as dried fruit are always allowed (except peanuts). ), Flax seeds, sunflower seeds. From green leaf to pumpkin, all vegetables are allowed.
Ideally, you should start with a breakfast that is characterized by a prevalence of omega-3 fats (from the avocado) and proteins (excellent in the early stages) the eggs). After the first few weeks, Greek yogurt can be introduced.
For the Snack the intake of walnuts, almonds, extra dark chocolate is fine. At lunchtime you can bring meat, fish or a source of vegetable protein to your table to combine with oiled vegetables. The same scheme can be adopted for dinner.
In the first weeks alcohol consumption is prohibited. Once the first phase of the regime is over, you can occasionally treat yourself to some red wine.
With this diet, which does not require calorie counting, but limiting carbohydrates and eliminating saturated fats, it must be started after consultation with his doctor and daily planning of at least 15 minutes of physical activity.