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Easy to follow diet to lose 5 kg in 10 days



With the easy-to-follow diet you can lose up to 5 kg in 10 days. It is one of the fastest diets to lose weight. It is a diet that helps to cleanse the body of excess toxins. But let's see what we eat in the easy-to-understand diet to lose weight.

Monday: Breakfast with cereal yogurt and tea or coffee. Snack: yogurt. Lunch: vegetable soup. Dinner: a quarter chicken. Tuesday: Breakfast with cereal yogurt and tea or coffee. Snack: yogurt. Lunch: fresh vegetable salad. Dinner: fish and green salad and cherry tomatoes. Wednesday: Breakfast with yogurt, cereal and tea or coffee. Snack: yogurt. Lunch: vegetable soup. Dinner: grilled octopus and chicken breast. Thursday: Breakfast with yoghurt, cereal and tea or coffee. Snack: yogurt or a slice of watermelon. Lunch: vegetable soup. Dinner: grilled steak

Friday: Breakfast with yoghurt, cereal and tea or coffee. Snack: seasonal fruits, lunch: rice in white. Dinner: chicken wings. Saturday: Breakfast with yoghurt, cereal and tea or coffee. Snack: yogurt. Lunch: fruit salad. Dinner: 200 grams of grilled fish meat. Sunday: Breakfast with muesli yoghurt and tea or coffee. Snack: yogurt. Lunch: salad and baked or grilled fish. Dinner: 200 grams of steak or chicken. In the remaining days you can choose one of the daily menus of the week.

As with the diets published on our website we recommend that you consult your doctor or specialist before starting a diet. A recommendation that is particularly aimed at people suffering from various diseases, such as To diabetes, and to pregnant women.


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