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Fat on the stomach, what to eat, to reduce it effectively and quickly



  Abdominal and Abdominal Fat: The Best Fiber to Combat

ROME – Weight loss goals in Abdominal are easily achieved through some food changes. In particular, some research has shown that including a particular food group in your diet can help you lose faster and more sustained weight on your stomach and abdominal fat. We speak of proteins which, among the many advantages, have to promote localized fat loss, especially at the stomach.

Those who want to lose weight, eat healthy and often adopt an active lifestyle as the key to a successful diet. Indeed, even if you're tempted to ban some foods, some research has shown that eating more protein boosts your metabolism, lowers your appetite and regulates the level of some hormones associated with weight gain / reduction. By combining a protein feed plan with a low-carbohydrate plan, we can lose weight more effectively and more quickly.

Not only: Proteins are very useful if you want to lose weight, as they not only help you to lose weight, we feel full for longer, especially if we exercise regularly. However, this does not mean that only proteins need to be consumed at the expense of other nutrients. With a balanced diet, we will safely lose weight and stay healthy.

In order to lose weight on the stomach, experts therefore advise to lean foods high in protein. Yes, then lean meat and fish, dried fruit, legumes, eggs, cheese and lean dairy product. Limiting carbohydrate-rich foods such as bread, pasta, rice and even starchy vegetables such as corn and potatoes speeds weight loss.

Why protein helps in losing weight: Protein can help burn more fats by increasing the metabolism and the number of calories burned. As we know, during digestion, some calories are used by the body to digest and metabolize food. This process is known as the Thermal Effect of Food (TEF) or Dietary Thermogenesis (TID). Scientific research suggests that proteins have a much higher thermogenic effect (20-30%) than carbohydrates (5-1

0%) and fats (0-3%). Therefore, if the proteins have a thermal effect of 30%, that means that out of every 100 calories that come from them, only 70 are usable. Several studies have shown that high protein consumption increases metabolism and calorie consumption from about 80 to 100 per day.

Not only: It has been shown that proteins are able to decrease the feeling of hunger through various mechanisms. This can lead to a reduction in calorie intake. Numerous studies have shown that those who increase their protein intake begin to introduce fewer calories into the body. The surprising thing is that this improvement occurs spontaneously day after day, without having to try to count the calories. In a study of 19 adults, it was found that a diet where proteins accounted for 30% of calories resulted in an average decrease in caloric intake of 441 calories per day compared to a diet with a 10% protein intake.

At this point we try to understand what the daily protein requirement is in order to lose weight on the stomach. Under the guidelines, the recommended daily intake of protein (RDA) is about 48 grams for a 60 kg sitting woman and about 56 grams for a 70 kg sitting man. These values ​​may be sufficient if you want to prevent protein deficiency, but few if you are trying to lose weight. Most weight loss studies associated with increased protein intake suggest that these should account for at least 30% of calories if fat is to be effectively eliminated.

However, if you are on a diet, you should seek advice from your doctor or nutritionist who knows for sure how to determine the ideal amount of protein for a balanced diet.


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