Home / Health / High blood pressure: natural ways to lower it

High blood pressure: natural ways to lower it

The high blood pressure occurs when the blood pressure in the arteries of the systemic circulation is above the reference value. Obviously this leads to health problems. Therefore, it is advisable to prevent behaviors that might favor the outbreak. In high blood pressure the heart works more and in hypertension is a higher risk of heart failure, micro-cardiac infarction and stroke. Here are some natural ways to reduce it.

How to Prevent Hypertension Naturally

The high blood pressure or high blood pressure can cause serious health damage and therefore it would be optimal to prevent all of these behaviors that might favor the onset, such as the sedentary lifestyle. In addition, it would be appropriate to focus the lifestyle on a balanced diet.

An important ally to limit pressure, nitric oxide is a body-produced molecule that may be due to a variety of factors and therefore inadequate for physiological needs. In any case, the level of nitric oxide can be increased by taking certain foods or natural dietary supplements.

EFSA states that the acceptable daily intake for nitrates is 3.7 mg per kilogram of body weight. However, you must be aware of the rocket as it is one of the foods with higher levels of nitrate (47 grams of this product may actually exceed the threshold). The other vegetables that contain nitrate and therefore can lower blood pressure are celery, watercress, spinach, beetroot and, of course, rocket.

High Blood Pressure Keeping It Naturally Under Control [1
9659003] In order to regulate blood pressure, it is important to adopt a balanced and healthy lifestyle
and to operate a constant physical activity , about thirty minutes a day. And then? Eat healthy with a high-fiber diet with fresh, perhaps raw vegetables, nuts, seeds and whole grains. Even dehydration increases the pressure that drinking is often an excellent method to bring the levels back to normal. Those who suffer from high blood pressure can replace it with the Gomasio, which is based on sesame seeds containing salt, but in lesser amounts than the salt we use daily. It will then be necessary to avoid products of animal origin, butter, margarine and baked goods in order to keep them under control. Finally, another important rule will be to live as calmly as possible without undue stress and worry.

Also read: Bad cholesterol Ldl: So it can be lowered according to a recent study.

19659010] Flipboard icon “/>

Source link