Those who suffer from diabetes can not eat watermelon . But will it be true? Absolutely not. The topic of fruit and high blood sugar is as sensitive as it is important and there are many false myths. Let's try to throw some away together.
First, diabetics can eat watermelon, albeit in moderate quantities. The recommended intake of fruits into the diet of diabetics is generally very low and limited to very small amounts, about 100-150 g per day.
The watermelon consists of 91.45 g water, of which 7.55 g carbohydrates 6.2 g sugar, 0.15 g fats, subdivided into saturated fats (0.016 g), monounsaturated fats (0.037 g) and polyunsaturated Fats (0.05g). In addition, the watermelon contains many nutrients: phosphorus (1
Fruit, not just watermelons, are always indicated for problems with glycemic fluctuations. It is sufficient to take some small precautions regarding the sugary fruits. There is a marked difference between the glycemic index and the glycemic load – explains the nutritionist Vincenzo Liguori – to the microphones of MeteoWeb All have fruits high glycemic index, since they contain simple sugars that are easiest to ingest, so it's true that they only raise blood sugar for a short time: after a few minutes, blood sugar levels back to normal For example, rice which has a very high glycemic load, causes blood sugar to remain high for a long time, but fruits such as tangerine only increase the glycemic index in a short time is lowered or "explains dr. Liguori.
" In pasta and rice the expert speaks of a glycemic load that rises and stays high, and in particular, it is the actual amount of glucose that a food can release If the high blood sugar level persists, problems arise from all the dangerous substances that result from it, such as glycated hemoglobin . – the nutritionist specifies – it is true that fruit is glycemic but it can be eaten, especially if it is consumed far from the main meals. "
" It is clear that you have to watch out for the crowds: because too many Sugar gets into the bloodstream, risking an important glycemic climax, but if I eat one or two at a time, even six a day, I have no consequences for the organism "One more important element that needs to be taken into account are the fibers contained in the fruit which, according to Liguori maintain the release of sugar, in contrast to sugar used in cooking, which is not the case it contains fibers and therefore has a significant effect on the glycemic load ".
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