- Trainer Jillian Michaels has reaffirmed that she does not support the keto diet in a recent interview on the #Adulting podcast.
- The ketogenic diet is a high-fat, low-carb eating plan that has surged into popularity for weight
- Michaels says the diet is "bad for your overall health and wellness" and believes people can lose weight without the risk of negative side effects.
Jillian Michaels has made her feelings about the keto diet very clear-and she's not backing down any time soon. Back in May, she urged people to stay away from the high-fat, low-carb plan, labeling it another "diet fad."
Michaels is standing here ground. She is in a recent interview on the #Adulting podcast, which is hosted by comedian Zack Peter and wellness expert Nikki Sharp.
While the ketogenic diet has maintained huge popularity, it's not exactly easy to follow: Your daily calories are typically 80 percent fat, 1
And while can lead to weight loss, Michaels says it's not worth it. "Ketosis is a state of medical emergency," she said during her interview. "So, when the body becomes what's called 'ketotic', your cells can not function. Your cells function optimally in a very specific pH. Any endocrinologist wants to explain this to you. It's science. "
Michaels is not really arguing that going keto will not lead to weight loss.
Some of that "bad stuff" includes certain unpleasant (and unhealthy) side effects of the keto diet, such as the "keto flu "(Which comes with headaches, fatigue, and nausea), cholesterol issues, and even potential kidney problems. "It attacks the s-t out of your liver, your thyroid. It shortens your telomeres, it's bad for your macromolecules. I mean, it makes you stink, but that's-we can table that one! "She said.
In a past interview with Prevention Michaels thus criticized the keto's diet for its lack of a calorie cap
"Here's the thing, we can accomplish both of these things-weight loss, fat loss, reversing disease-without going into ketosis," the former Biggest Loser trainer said. "How do I know? Well, I've been doing it for thousands of people for three decades now. "
" What you have to say is that keto is a big business, right? So, you've got billion-dollar corporations dumping money into this diet, "she added.
One diet Michaels does endorse? The heart healthy Mediterranean diet, which was recently named one of the top diets of 2019.
Bottom line: Regardless of the diet you decide to try, be sure to talk to your doctor first before you make any dramatic changes, especially if you're unsure of how it's going to impact your health-that's something it can all agree on.
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