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Home / Health / Kefir, a fermented probiotic milk can help reduce high BP; These foods can help too!

Kefir, a fermented probiotic milk can help reduce high BP; These foods can help too!



Kefir, a fermented probiotic milk known to maintain the balance of good bacteria in the digestive system, can have a positive effect on blood pressure. It aims to promote communication between the gut and brain, has resulted in a study conducted on rats. After nine weeks of kefir supplementation, the treated rats had lower endotoxins, toxic substances associated with disruption of the cells, lower blood pressure, and improved intestinal permeability compared to the untreated group.

Additionally, kefir supplements have restored the natural balance of four different bacteria in the gut and an enzyme in the brain that are essential for normal nervous system function, suggesting that the nervous system and digestive system work together to reduce high blood pressure , Previous research has shown that an imbalance in the colony's bacterial colony can cause hypertension in some people.

Similarly, probiotics that are beneficial to the digestive system for living digestive bacteria can lower blood pressure, but the mechanisms by which this occurs are still unclear.

There are other foods that can help reduce blood pressure that you need to include in your diet.

1

. Banana

Bananas are rich in potassium, which helps lower blood pressure. So add more bananas to your daily diet.

2. Beetroot

This root vegetable is rich in nitrates, designed to relax blood vessels and improve blood flow. A glass of beetroot juice can help lower blood pressure.

3. Sunflower Seeds

Sunflower seeds are rich in vitamin E, folic acid, protein and fiber. Only a handful of them can help lower blood pressure. They are rich in magnesium.

4. Carrots

Carrots are an excellent source of potassium and beta-carotene, which have been shown to effectively lower blood pressure.

With inputs from IANS


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