Home / Health / The dos and don'ts of weight loss – from diet pills to calculators and keto – The Sun.

The dos and don'ts of weight loss – from diet pills to calculators and keto – The Sun.

THERE is no one-size-fits-all approach when it comes to losing weight.

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There are some general rules that everyone needs to know before setting up on a weight-loss journey

However, there are some general rules that

And with so much info out there and plenty of misconceptions – from the keto diet to weight loss calculator – we've come up with some dos and don'ts

Here Marvin Burton, Head of Fitness at Anytime Fitness, talks The Sun Online through his "dos and don'ts" key when it comes to losing weight. [19659009] DO NOT be deflated by BMI scores

Do not be deflated by BMI scores – this is only a generic guideline and does not factor in muscle.

For example, the majority of the England rugby team would be considered obese.

It is a reference point for non-active people and if

Doing exercise you enjoy [19659101] Do you enjoy friends?

Do not use diet pills

Extreme diets / tablets / methods can

Therefore, once you stop these methods, you want to be susceptible to putting on weight, possibly more and much more harder to lose body fat in the future.

Focus on weight.

DO try weight loss calculator

Weight loss calculators help you find out exactly how to do it

Losing weight involves many variables that can change from person to person.

Weight loss calculator, like the one from BMI Calculator, help

  Accurately working out how many calories you should be eating with a weight loss calculator might be shedding those stubborn pounds


Accurately working out how many calories you should Those eating stubborn pounds Credit: Getty – Contributor

While this may not work for everyone and does not need to be stuccoed

For example, we all enjoy a lavish cheat meal / day at the weekend and are well aware of the calorie target means you

DO NOT do keto

Hundreds of celebrities may claim that the keto diet, which involves swapping out carbs for fats and proteins

However, it limits carbs to the extreme while encouraging high fat intake in order to obtain the 'magical state' of ketosis where you burn more fat.

Instead, vary your food selections – healthy

DO learn new skills

Learn new skills – cooking, baking and different cultures wants to expand your knowledge of healthy eating and you will love finding new flavors. 19659009] Do not eat under


Remember, you are tired of having mood swings, increasing your stress levels and contributing to muscle loss.

organs and vital functions.

So, muscle burns fat!

DO track your progress

Garmin's head of marketing and product Theo Axford told The Sun Online: "Using a fitness tracker, usually a monitor based on your heart

"Seeing your progress can act as a huge motivator, helping you to stay on track on the tough days by seeing how far you've come."

Exercise usually comes as a part of a person's weight loss journey.

DO NOT over exercise

Trying too hard is So the wrong thing to do.

If you are over the counter, you will not have time to do it.

DO reflect on your lifestyle

Spend time reflecting on your

So, look at passive health – most people's focus on the active part of health but your mental health and self-confidence wants to become a bigger impact towards your goals. 19659009] DO NOT focus on the mirror

We see our reflection on each day.

Or, you could take front / side profile photos on week 1 and every 2-3 weeks later.

Or judge your body shape change by your clothes – are they easier to fast? Do you have more room to maneuver?

DO NOT skimp on sleep

Theo, from Garmin, added: "Sleep is incredibly beneficial for giving you the energy to exercise and make better decisions

"You can not keep up with it."

"You can not keep up with it."

DO celebrate each victory

Being healthy and losing body fat is your ultimate goal.

But along

[19455919] Anytime Fitness has over 160 gyms across the UK and is the UK's second largest private gym operator, wi th over 160,000 members. Visit www.anytimefitness.co.uk/2019 to claim a free day pass

Body Weight Planner tells you exactly how many calories to cut pounds

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