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Keto diet appliances, cookbook and app fans swear by



Following the keto diet is not easy.

It also requires careful calculations of your daily macros in order to get and keep your body in ketosis, for starters, it requires severely cutting back on carbs and sugars. the state when your body burns fat for energy.

It's no wonder then, that the diet is notoriously hard to follow, especially for the long term. Still, plenty of people are on the keto diet and have a lot of success with it.

We keto fans and get their tips on the seamless process. Here are their recommendations.

Keto-Mojo Blood Ketone and Glucose Testing Meter Kit. (Photo: Amazon)

Keto-Mojo Blood Ketone and Glucose Testing Meter Kit

Health coach Tracee Gluhaich tells yahoo lifestyle she's adopted the keto lifestyle "after a lot of research … and I absolutely love it. "This kit, which is among its must-haves, uses blood testing to get accurate ketone and glucose (blood sugar) levels. To use the device, you prick your finger, put it on a test strip, stick it in the machine and get your results.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) -" The Strips are Very Reasonably Priced Compared to All the Other Brands " -m "type =" text "content =" Shop it : Keto-Mojo Blood Ketone and Glucose Testing Meter Kit, $ 60, Amazon.com "data-reactid =" 37 "> Shop it : Keto-Mojo Blood Ketone and Glucose Testing Meter Kit, $ 60, Amazon.com

The Everyday Ketogenic Kitchen cookbook. (Photo: Amazon)

The Everyday Ketogenic Kitchen cookbook

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" Keto fan Kyle Todd tells yahoo lifestyle that there's "definitely an adjustment period" when you first start following the keto diet. "But, he adds," once you get into the groove of knowing where hidden "Todd credits Carolyn Ketchum's cookbooks, like the E veryday Ketogenic Kitchen cookbook, for helping him build up an arsenal of great recipes." This book has more than 150 low -carb, high-fat recipes for keto fans – and Ketchum has written plenty more. " data-reactid = "59"> Keto fan Kyle Todd tells yahoo lifestyle that there's "definitely an adjustment period" when you first start following the keto diet. Butd, he adds, "Todd credits Carolyn Ketchum's cookbooks, like the E veryday Ketogenic Kitchen cookbook, for helping him build up on arsenal of great recipes. This book has more than 150 low-carb, high-fat recipes for keto fans – and Ketchum has written plenty more.

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(CRON-o-meter app. Photo: Cron-o-meter)

CRON-o-meter app [19659015] The CRON-O-Meter app is designed to track your diet, exercise and other health-related information, and has over 60 micronutrients. It also offers support for people on specialized diets, including keto. Marina Nitze tells yahoo lifestyle.

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Instant Pot DUO60. (Photo: InstantPot)

Instant Pot DUO60

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" Dirty, Lazy Keto: Getting Started tells Yahoo lifestyle that she's "so passionate" about the eating plan. "My favorite tool is the instant pot," she says. "I swear to you that space-aged gadget has changed my life!" Instant Pot, which makes the work of several kitchen gadgets in one, can work as a slow cooker, steamer and pressure cooker, among other things. "Once I figured out how to use it by watching a couple of youtube videos, my keto life instantly improved," Laska says. " data-reactid = "107"> After losing 140 pounds on the keto diet, Stephanie Laska, author of Dirty, Lazy Keto: Getting Started tells Yahoo lifestyle that she's "so passionate" about the eating plan. "My favorite tool is the instant pot," she says. Instant Pot, which is the work of several kitchen gadgets in one, can work as a slow cooker, steamer and pressure cooker, among other things. "Laska says.

<p class =" canvas-atom canvas-text Mb (1.0em) Mb (0) "Once I figured out how to use it by watching a couple of youtube videos, my keto life improved instantly –sm Mt (0.8em) – sm "type =" text "content =" Shop it : Instant Pot DUO60, $ 98, walmart.com "data-reactid =" 108 "> Shop it : Instant Pot DUO60, $ 98, walmart.com

Kiss My Keto C8 MCT Oil. (Photo: Kiss My Keto)

Kiss My Keto C8 MCT Oil

MCT oil (aka medium chain triglycerides oil) is a great supplement used by people on the keto diet. The fat acids found in the oil helps stabilize your blood sugar and enhance your body's production of ketones, byproducts of your body. Keto fans usually want to add the oil to smoothies or their morning coffee.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0 ) – sm Mt (0.8em) – sm "type =" text "content =" Shop it : Kiss My Keto C8 MCT Oil, $ 32, amazon.com "data-reactid =" 131 " > Shop it : Kiss My Keto C8 MCT Oil, $ 32, Amazon.com

Vitamix E310. (Photo: Vitamix)

Vitamix E310

Vitamins have a reputation for being top-tier blenders – and they can blend just about anything. Ten variable speeds in this blender make you pretty much every texture, from smooth to pure heart soups and everything in between. They're so amazing at crushing ice, and can coarsely chop vegetables. Oh! And they clean themselves in less than 60 seconds with soap and water. [My Life is Life] Mb (0) – sm Mt (0.8em) –sm "type =" text "content =" Shop it : Vitamix E310, $ 350, vitamix.com "data-reactid =" 154 "> Shop it : Vitamix E310, $ 350, vitamix.com

Lodge Cast Iron Skillet. (Photo: Lodge)

Lodge Cast Iron Skillet

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm Kristen Mancinelli, a registered dietitian nutritionist and author of Jump Start Ketosis tells Yahoo Lifestyle that her cast iron skillet is one of her favorite keto tools. "It's the best way to cook something like bacon slices or chicken thighs that are high in fat, "she says." The fat renders off into the pan and serves as a cooking oil and flavor enhancer for the next item, which is a non-starchy vegetable like kale or Brussels sprouts. "One of her favorite keto breakfasts involves cooking bacon slices in her pan, followed by kale cooked in the bacon fat, with a few slices of avocado on the side, topped with sea salt." data-reactid = "176"> Kristen Mancinelli, a registered dietitian nutritionist and author of Jump Start Ketosis tells Yahoo Lifestyle that her cast iron skillet is one of her favorite keto tools. "It's the best way to cook something like bacon slices or chicken that's high in fat," she says. One of her favorite keto breakfasts involves cooking bacon slices in her pan , followed by kale cooked in the bacon fat, with a few slices of avocado on the side, topped with sea salt.

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