The keto diet, also known as the ketogenic diet, is a popular low-carb diet. A recent study found that dieters lost more than two stones in half a year. The diet also contains a lot of fat, which is essential for achieving a ketosis state. Ketosis is a metabolic state in which the body burns fat for energy rather than carbohydrates.
A study on the nutrition of the departments of Surgery, Medicine and Physiology, Faculty of Medicine and Faculty of Allied Health Sciences of Kuwait University has shown this. On average, the subjects lost 13.5 kg, just over two stones.
Within six months, the average weight dropped from 101 kg to 87.5 kg.
In addition, the average BMI fell from 37.7 to 32.
This falls from Class II obesity to Class I obesity.
Scientists found that, "The present study demonstrates the beneficial effects of a long-term ketogenic diet
"It significantly reduced the patient's body weight and body mass index.
What foods can you eat on Keto?
Keto foods include many animal products and fresh vegetables. These include:
Low-carb vegetables such as cauliflower
Sawyer describes the keto diet as "very effective for weight loss ".
Your ideal diet plan for the keto diet is: "Eggs and bacon for breakfast, sizzling beef for lunch and steamed fish with mixed vegetables for dinner, all to match the bill."
She added, "You can choose Rate at which you want to lose weight by closely monitoring the total number of calories you eat each day.
"For example, if you want to lose one kilo a week (a sensible approach), an average size lady would need to eat about 1