At first glance, the keto diet seems too good to be true. A diet that promotes butter and cheese consumption – did I hear that right? Yup, you have. The keto (short for ketogenic) diet is a low-carbohydrate, low-fat program that forces your body into a state of ketosis so that it produces ketones in your liver that are used as energy instead of carbohydrates. But what happens to many of those who try the diet is a nightly rotation of buttermeat and cheese-vegetable baked goods.
If you're on the keto diet and you want to diversify your nightly dinners, we have recipes that will add a welcome dose of seafood to your diet. Read 1