Kim Kardashian West has lost 20 pounds. – and she feels "really proud".
The Keeping Up with the Kardashian's star revealed in an interview with E! News that aired Wednesday that she has lost 20 pounds. and also shared the way she achieved her healthy physique.
"Every day I exercise for about an hour and a half, heavy weights, I do not do much cardio, but honestly, even my mother pulled me aside a week ago and pulls me into a closet and says," What are you doing? " She says, "I do not care what, I just need to know." I worked really hard with a bodybuilder for a year, September is our one year anniversary, "said 37-year-old Kardashian West.
"I lost 20 pounds and I'm really proud of that, I was almost 1
Kardashian West, who frequently shares social media snapshots from her gym time She has also changed her diet, including reducing the amount of sugar she consumes.
"I do not really eat sugar like I used to, it does not really do it for me," she said.
The Kimoji Creator – she shares daughters North, 5, and Chicago, 8 months, and son Saint, 2, with husband Kanye West – also admitted that what they eat today is "much healthier."
"I was somehow trained to just eat a lot healthier than before, I used to eat everything and everything and I loved it," she said. "And I really control that now … I do not just want to ruin it by stuffing my face."
But she has a sweet indulgence: "I love Häagen-Daz's ice cream. to-go. "
Earlier this year, the mother of three-time coach, ex-bodybuilder Melissa Alcantara, shared bodybuilding diet and people's exercise routines.
"Kim told me" I love my body. I love the way it looks and I love my hips, "Alcantara said," all she wanted was more muscle. She wanted bigger thighs that emphasize the entire leg. And she wants those cut arms and abs! "
WATCH: 7 healthy, high-fat foods to eat
Today, Alcantara goes to Kardashian West six days a week at 6am for body parts: shoulders, biceps / triceps and chest / Back, as well as three days for the legs.They also do cardio – either short bursts of high intensity or longer, less intense walks.
"She loves and hates leg days," said Alcantara, "but she has committed herself! She knows what it takes, but it's really exhausting. It's hard, it's killer, but she'll say, "Alright, let's do it!" She is a workhorse.
The coach added: "Kim has got some really nice results, like with her triceps! She can not believe how much has changed in the last few months. And when you're at this depth, it's hard to go back. She just keeps it up. She concentrates and she has one goal in mind.
When it comes to nutrition, Alcantara works with Kardashian West's kitchen team to send prescriptions and meal plans to make sure the star eats a healthy amount of protein, carbohydrates, and fats.
A typical day could be Alcantara's Blueberry Oatmeal -Pancakes for breakfast ("Kim loves them!"), Chicken, sweet potatoes and vegetables for lunch, and fish and vegetables for dinner. "Kim told me the other day:" That's the most vegetables I've ever eaten [!] "
Processed foods are taboo, so no crackers or cookies." Said Alcantara: "I want her to eat real food, which is cooked every day. Most likely, if it comes out of a box, it will not be good for you. She eats well and she feels good. "