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Less sunlight can trigger depression life



If you feel a crush on the sun is setting at around 5:00 PM, consider the following: The sun was last seen by the people of Barrow, Alaska, the nation's northernmost city on November 11th. The darkness will lie there Last nine weeks until the sun rises again on the 23rd of January.

By comparison, even on the shortest day of the year – the winter solstice on December 21st – the people of Washington, DC will receive almost 9 hours 30 minutes of daylight; in Miami, 10 hours 31 minutes. It is 8 hours 42 minutes in Portland, Oregon and 8 hours 40 minutes in Billings, Montana.

Many find that the shorter days and longer nights of the season affect their health. About 5 percent of the population develop seasonal depression, according to Mental Health America. Reduced amounts of daylight, according to the American Academy of Family Physicians trigger the slightly milder "winter blues" in another 1

0 to 20 percent.

Seasonal affective disorders (SAD) affect women much more often than men; 4 out of 5 people with SAD are women. People under the age of 30 are more affected than older people. Symptoms include typical signs of depression – low energy, sleep disorders, changes in appetite and weight, and loss of interest in favorite activities.

However, symptoms of SAD occur with the season. Nobody knows what causes SAD, but most experts associate its development with lower solar radiation. This can disrupt your body's internal clock, trigger depression and lower your body's serotonin levels, increase melatonin levels and lower vitamin D levels, affecting your mood 60 minutes a day – as well as behavioral therapy and possibly anti-depressants.

If resettlement is an option, head south. The closer you are to the equator, the lower the risk of seasonal depression.


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