- We are often told that breakfast is the most important meal of the day, but according to recent research, this may not always be the case.
- David Higgins, whose clients include Margot Robbie and Claudia Schiffer, thinks breakfast is overrated.
- He is an advocate of intermittent fasting, which normally uses fewer calories and uses the benefits of fasting 16 hours a day.
"Breakfast is the most important meal of the day," most of us were told when we got gray. "Breakfast like a king, lunch like a prince, dinner like a poor man," they told us.
These statements go along with the idea that you should consume most of your calories early in the day so your body has the chance to consume all that energy.
But many health and fitness professionals find that they achieve their goals by ignoring this advice.
Hollywood personal trainer and physiotherapist David Higgins believes the breakfast is overrated.
Higgins is the author of the new book The Hollywood Body Plan and has coached many of the top names The world of showbiz – to his star clients include Margot Robbie, Claudia Schiffer, Samuel L. Jackson, Colin Firth, Rebecca Ferguson and Naomi Campbell.
The fitness expert believes that people should not force themselves to breakfast if they do not want to.
"Sometimes you do not have to have breakfast," Higgins told INSIDER. "Whole" breakfast is the most important meal of the day "is a marketing campaign for selling eggs from the 1940s, which is what we all have come to believe."
In fact, it was advertising bacon and eggs, the first to enforce the breakfast message that was so deeply rooted in us all, according to the Guardian – it was created by a public relations expert working for a food production company.
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However, various studies have concluded that breakfast eaters are slimmer than those who skip the morning meal.
There are many health and nutrition experts who also believe in a big breakfast.
Rhiannon Lambert BSc MSc ANutr, a registered associate nutritionist and spokesman for the Association for Nutrition, is a proponent of morning food.
"Breakfast is an excellent way to get a dose of nutrients for the next day by adding fiber (90% of the UK population does not reach the recommended 25g per day), protein as well as vitamins and minerals like iron, Vitamin C and in some cases vitamin D, "she told INSIDER.
"Depending on the individual, a good breakfast can boost your energy by filling the tank with fuel and allowing your brain a productive morning."
If you fail to break your fast with a nutritious bowl of porridge or omelette, drop into the munchies munchies at 11am and tear off a packet of biscuits. This is not necessarily a healthy exercise.
However, a University of Bath study found that skipping breakfast did not cause people to consume larger lunches and dinners.
In fact, Higgins is a proponent of intermittent fasting, an approach to food that has received much attention in recent years.
Intermittent fasting essentially means reducing your daily meal window to about eight hours, which allows your body to fast for 16 hours each day. For many, this essentially means skipping breakfast, having lunch at lunchtime and then having the last meal for the day at 8pm.
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As Higgins explains, that provides Taking intermittent fasting a two-pronged approach To improve your health, you consume fewer calories and also benefit from the health benefits of restoring your digestive system for 16 hours a day.
"When you normally eat in a 16-hour window every day, eating the same amount of food is very difficult if you halve the time you eat," he says.
"You will not consume so much because you do not have the time to consume it, but then you also allow your body to recover and digest, and do not have to rework the metabolism with the body a break is essential . "
Indeed, intermittent fasting lowers insulin levels in the blood, helps cells to repair themselves, increases metabolic rate, and reduces the risk of Type 2 diabetes.
Higgins accepts that some people have to eat in the morning, but he believes this means they should simply move their dining window and essentially skip dinner.
"You have the ability to move this diet up and down according to your own lifestyle and personal habits," he says.
Higgins is not the only person who has intermittent Lent – personal trainer, former professional sprinter and author of The 2 Meal Day Max Lowery advocates one Meal off per day, be it at breakfast or dinner.
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"It's not that we should not eat breakfast, only breakfast means breaking the fast, but you do not have to break the fast in the morning when you wake up," he told INSIDER.
"By quickly expanding your overnight stay (all fasting overnight), allow your body to use its stored energy reserves – the body fat."
Lowery said that this brings many benefits, including weight loss, general hunger and dramatically improved energy.
"It essentially teaches you to understand what hunger really is, and believe it or not, just because your stomach is empty does not necessarily mean that you should eat," he said.
"For me, this is the power of intermittent fasting, you're learning to listen to your body again and readjust your hunger, something that makes you incredibly strong."