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Meghan Markle does prenatal yoga at 4:30



  Duchess Meghan Prenatal Yoga
Duchess Meghan speaks with members of OneWave, a mental health and wellbeing awareness group, at South Bondi Beach on October 19, 2018 in Sydney, Australia. Paul Edwards – Pool / Getty Images

The early bird beats the jet lag? Duchess Meghan expecting her first child, revealed during her royal tour with Prince Harry that she is doing yoga at 4:30

During the couple's trip to Bondi Beach on Friday, October 19, the 37-year-old Duchess told local Charlotte Connell, who is also pregnant that she does yoga when she can not sleep, and compares the pregnancy "Jet lag". "

The palace confirmed on Monday, October 15, that Harry, 34, and Meghan expect an hour after the duo landed in Sydney for their first international tour.The former Suits actress debuted on Tuesday, October 16, at the Taronga Zoo and the Sydney Opera House, with their barely existing baby bumps, who visited Dubbo and Melbourne during their 16-day royal tour. [19659008] Prince Harry and Duchess Meghan's cutest quotes on establishing a Family

A source reported Us Weekly that Meghan is pregnant at the 15th week and is in "great health." During an informal question and answer session with students In Melbourne on Thursday, October 18, revealed the Duchess of Sussex that the couple already started thinking about baby names.

"We got a long list of names from all," she told the students. "We will sit down and look at them!"

Meghan has been seen teaching yoga in the past. Her mother, Doria Ragland also teaches meditative practice. Pre- and Postnatal Fitness Expert and Certified Trainer Sara Haley (who did not train Meghan) opened Us about Meghan, who practiced yoga during her pregnancy and made headstandings.

"I know yoga gurus who did [headstands] during pregnancy, and then I saw others saying, 'It just did not feel right & # 39; said Haley, "It's not something you want to try for the first time during pregnancy. Your goal during pregnancy is to minimize your risk of falling. "

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