One study suggests that exercise can reduce the risk of heart damage to adults and middle-aged seniors. According to the study, even those who are overweight will benefit from physical activity.
In addition, women are much more concerned about breast cancer, Because breast cancer is of course a big problem, especially among younger women, because they believe that their main risk is deadly.
But when women reach their 50s, heart disease demands more life, and at 75, death from heart disease is eight times more likely
Since it was assumed that heart disease is a human disease, men were at the center of research and research Little attention has been devoted to heart disease in women.
It has been thought that the established risk factors of smoking, high blood pressure, high serum cholesterol, physical inactivity, etc. are equally applied to both men and women, and that is largely correct.
However, we now know the symptoms that can signal a problem may be different, as well as the trigger If a woman expects the same experience as a man, she may misinterpret what's going on.
TRIGGERS AND SYMPTOMS
Men are likely to have a heart attack during the exertion, things like lifting and carrying, climbing stairs, cutting grass, etc.
The triggering event in women strikes stress as effort, when it fails, it can not signal it.
For men, the key symptom is that something is wrong, sharp, burning pain and tightness in the chest. It can also cause nausea, dizziness, difficulty breathing or pain in the upper body, neck or jaw.
Women are different from men and severe chest pain is less likely. Instead, there may be unusual upper body complaints, breathing difficulties, extreme tiredness or nausea. Symptoms in women are more easily dismissed, which can delay medical intervention.
This is a big problem, because during a heart attack, immediate medical care is critical to outcome and survival.
The underlying cause of a heart attack is similar to men and women. In both cases, the problem is to interrupt the blood flow and oxygen supply to the heart muscle. But there is an important difference here as well. You may like: Americans are eager to hear that obesity is not our fault. New research adds to the debate
In males, there is likely to be blockage in the larger coronary arteries that impede blood flow to the heart muscle. Recognizing circulatory disorders in men is much easier, as the blockage in larger arteries is clearer and easier to measure.
In women, the problem of diminished oxygenation is more likely to be seen in small vessels. Damage to the inner walls of small vessels can cause seizures that close the vessels and stop blood flow. This is more difficult to determine, which means that women's problems can be overlooked even in demanding tests.
As with heart disease, men and women differ in some respects in terms of strokes. Again, men have strokes at a younger age, but overall, more women have strokes because they live longer. Men and women have common symptoms of strokes.
Sudden onset of weakness or numbness on the face or extremity on one side of the body. Speaking or understanding speech and severe headaches can occur.
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Along with symptoms for both men and women, women may experience "other" symptoms Including hiccups, extreme tiredness, nausea, palpitations, sudden pains in the face, arm or leg. Unfortunately, these other symptoms are often ignored because they do not conform to the typical pattern that we believe will occur.
A big issue that also varies between men and women is that women are the janitors. When a man has a problem, the women in his life make him alert immediately.
Women are less likely to express themselves when they feel bad and nobody notices. This can waste valuable time.
In a heart attack, it takes about two hours before heart tissue begins to die. In strokes, tissue plasminogen activator (tPA) must be administered within three hours to dissolve blood clots that can block blood flow to the brain.
Whether you really have a heart attack or a stroke or not, go to the hospital quickly and do not worry that you were wrong.
THE LOWER LINE
Heart disease and stroke are equal destroyers of health, affecting both men and women alike. Know the specific triggers and symptoms for each gender and act on them immediately.
As always, prevention is the best strategy, and if you keep your blood pressure low, it pays off.
For every 10-fold decrease in systolic blood pressure You reduce the risk of heart disease and stroke by more than 30 percent. So, train hard, eat properly and lose weight.
Bryant Stamford, Professor of Kinesiology and Integrative Physiology at Hanover College, can be reached at email@example.com.
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