The American Dental Association has gradually published the list of the worst habits that people have with their teeth and that end with Oral Health .
. 1 Brush very hard . It is important to brush your teeth at least twice a day over a two-minute period but some use too much force to try to make them cleaner. However, they only hurt the enamel and the gums.
It is best to use a brush with soft bristles and clean it as if it were a massage, and do not wash the bathroom.
. 2 Kaueis. One of the habits most damaging to email is the biting of ice cubes. It's like crushing two crystals until one breaks, and it's not always the ice.
. 3 Use the teeth as scissors. Using the mouth as a tool to hold or break things also increases the risk of the teeth breaking or injuring the jaw.
. 4 Biting nails. In addition, it can break teeth, and the biting of nails affects the position of the jaw as it suffers from constant pressure.
5. Have piercings in the mouth. The East Portland Dental Organization states that a hole in the tongue or lip damages the teeth and gums, increasing the risk of infection and mouth pain.
. 6 Consume cough drops Chewable tablets or candies that improve the flu symptoms generally have a high sugar content, so you should not abuse them. After eating, you should brush properly.
. 7 Drink soda. The soda contains too much sugar, citric acid and phosphoric acid, which get into the enamel.
8. Smoking Not only does tobacco harm the respiratory tract, it also stains teeth, increasing the likelihood of developing diseases and even oral cancer in the gums.