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Move freely: Exercise program builds strength and improves life | body and soul



It is an unfortunate fact of life that as we get older, certain aspects of our bodily liveliness that have remained carefree for many years fail us. Of course, we can mitigate these effects through sports and even enjoy many years of relatively good health, even into old age.

It's a situation that Rindge, who is now 72-year-old Al L & D, knows that he has spent most of his adult life in the most difficult occupations. He has worked as a professional diver for more than a decade and has conducted underwater inspections. He also worked on complex marine engineering projects and was able to think about 75 pushups without much thought.

Then, four years ago, he was involved in a serious car accident that would dramatically affect his health.

"I was driving in the right lane, the speed limit on Route 95 in Connecticut, when someone decided to turn my lights off, hit me, hit me right and then across the street where I hit the median," he explained. "That left me with two broken vertebrae and required several weeks of physical and speech therapy."

Just to get an insult to the injury, L? Eplattener was diagnosed with Parkinson's disease two years ago, a degenerative disorder contributing to the progressive loss of motor function

Fortunately, he succeeded early in life Year to contact Peterborough-based health trainer and fitness trainer Carol Leger. She recently launched an adult fitness class called Move Free, designed to work on stability, mobility and exercise in adults with limited or recovering injuries. L? Eplattenier came in immediately and found that it was exactly what he was looking for.

"I think hiring is extremely important for people with disabilities or injuries," Leger said. "When Al came to us for the first time, he was very shaky and a bit weak, over a period of weeks and months we managed to calm that down, and he became much stronger and more functional."

Leger is ACE certified health trainer, certified fitness trainer and instructor with almost 30 years of experience. She has a particular interest in coaching adults in their old age, especially those who are struggling with health and physical limitations.

Leger's mission is to improve patient compliance with the recommendations of their health advisors on the importance of physical activity. She works to support lifestyle changes and encourages her clients to take care of themselves daily to improve their health and enjoyment of life.

"Unlike many other exercise groups designed for younger people, it targets the elderly." It also helps people diagnosed with Parkinson's disease, said L & S "Eplattenier" in the late '60s to early' 70s. It deals with balance and movement, which are some of the things that fail with you as you get older. "

L & D is committed to attending these courses twice a week, both physically and mentally, and to balance the symptoms of Parkinson's disease, with the goal of becoming stronger, mobile and functional every week

He says his favorite part of the program is boxing, he also likes walking in the woods near his home and takes piano lessons.

"At some point I was a bit unsure about my balance, but now it's back," he said, "I can do 30 pushups now. "

All in all, L? Eplates sees this program as a true lifesaver and one that will help him maintain a healthy lifestyle for the years to come.

" I really love these classes, "he said. "This is the biggest since spread."

For more information on the programs that Leger offers for active-age adults, visit getbusyliving8.com or call 978-660 -8558 an] / *

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